Sunflower seed kernelstoasted, with salt added
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.7 g8%
Trans Fat —
Cholesterol 0 mg0%
Sodium 174 mg8%
Total Carbohydrate 5.8 g2%
Dietary Fiber 3.3 g12%
Total Sugars —
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 1.9 mg11%
Potassium 139 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 175 kcal | 619 kcal | ||
| Protein | 4.9 g | 10% | 17 g | |
| Carbohydrate | 5.8 g | 2% | 21 g | |
| Fiber | 3.3 g | 12% | 12 g | |
| Total sugars | — | — | — | |
| Total fat | 16 g | 21% | 57 g | |
| Saturated fat | 1.7 g | 8% | 6 g | |
| Monounsaturated fat | 3.1 g | 11 g | ||
| Polyunsaturated fat | 11 g | 38 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.4 mg | 0% | 1.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 8% | 0.33 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.29 mg | |
| Niacin (B3) | 1.2 mg | 7% | 4.2 mg | |
| Vitamin B6 | 0.23 mg | 13% | 0.81 mg | |
| Folate (DFE) | 67 mcg | 17% | 238 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 2 mg | 40% | 7.1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 57 mg | |
| Iron | 1.9 mg | 11% | 6.8 mg | |
| Magnesium | 37 mg | 9% | 129 mg | |
| Phosphorus | 328 mg | 26% | 1,158 mg | |
| Potassium | 139 mg | 3% | 491 mg | |
| Sodium | 174 mg | 8% | 613 mg | |
| Zinc | 1.5 mg | 14% | 5.3 mg | |
| Copper | 0.52 mg | 58% | 1.8 mg | |
| Manganese | 0.6 mg | 26% | 2.1 mg | |
| Selenium | 18 mcg | 32% | 62 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.08 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.28 g | 1 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sunflower seed kernels
- Sunflower seed kernelsoil roasted, with salt added168 kcal per 1 ozRich in Vitamin E
- Sunflower seed kernelsdry roasted, with salt added171 kcal per 1 ozRich in Copper
- Sunflower seed kernelstoasted, without salt175 kcal per 1 ozRich in Copper
- Sunflower seed kernelsdry roasted, without salt165 kcal per 1 ozRich in Copper
- Sunflower seed kernelsoil roasted, without salt168 kcal per 1 ozRich in Vitamin E
Nutritionally similar foods
- Sunflower seed butterwith salt added175 kcal per 1 ozRich in Selenium
- Formulatedwheat-based, unflavored, with salt added176 kcal per 1 ozRich in Manganese
- Sesame buttercreamy181 kcal per 1 ozRich in Copper
- Sesame seed kernelstoasted, with salt added (decorticated)161 kcal per 1 ozRich in Copper
- Mixed nutsoil roasted, with peanuts, with salt added172 kcal per 1 ozRich in Copper
- Almondsoil roasted, with salt added, smoke flavor170 kcal per 1 oz (28 almonds)Rich in Vitamin E
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.