Nut and Seed Products
141 foods, USDA's newest measurements first. Page 4 of 4.
- Mixed nuts, dry roasted, with peanuts, without salt added
5.5 g Protein0.43 mg Copper0.74 mg Manganese
172 kcalper 1 oz - Mixed nuts, oil roasted, with peanuts, without salt added
5.7 g Protein0.26 mg Copper0.58 mg Manganese
172 kcalper 1 oz - Mixed nuts, oil roasted, without peanuts, with salt added
4.4 g Protein119 mcg Selenium0.51 mg Copper
174 kcalper 1 oz - Sesame butter, tahini, from raw and stone ground kernels
5 g Protein0.46 mg Copper0.36 mg Thiamin (B1)
162 kcalper 1 oz - Pumpkin and squash seed kernels, roasted, with salt added
8.5 g Protein1.3 mg Manganese0.36 mg Copper
163 kcalper 1 oz - Pumpkin and squash seeds, whole, roasted, with salt added
5.3 g Protein2.9 mg Zinc0.2 mg Copper
126 kcalper 1 oz (85 seeds) - Coconut meat, dried (desiccated), sweetened, flaked, canned
0.94 g Protein0.61 mg Manganese8.9 g Total fat
124 kcalper 1 oz - Mixed nuts, oil roasted, without peanuts, without salt added
4.4 g Protein0.51 mg Copper0.44 mg Manganese
174 kcalper 1 oz - Coconut meat, dried (desiccated), sweetened, flaked, packaged
0.89 g Protein0.27 mg Manganese2.8 g Fiber
129 kcalper 1 oz - Sesame seed kernels, toasted, with salt added (decorticated)
4.8 g Protein0.41 mg Copper0.34 mg Thiamin (B1)
161 kcalper 1 oz - Coconut milk, raw (liquid expressed from grated meat and water)
0.64 g Protein0.26 mg Manganese6.7 g Total fat
64 kcalper 1 oz - Sesame seed kernels, toasted, without salt added (decorticated)
4.8 g Protein0.41 mg Copper0.34 mg Thiamin (B1)
161 kcalper 1 oz - Sunflower seed kernels from shell, dry roasted, with salt added
5.5 g Protein0.52 mg Copper7.4 mg Vitamin E
155 kcalper 1 oz - Mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
5 g Protein0.32 mg Copper0.73 mg Manganese
170 kcalper 1 oz - Coconut milk, canned (liquid expressed from grated meat and water)
0.57 g Protein6 g Total fat0.79 g Carbohydrate
55 kcalper 1 oz - Coconut milk, frozen (liquid expressed from grated meat and water)
0.45 g Protein5.8 g Total fat1.6 g Carbohydrate
57 kcalper 1 oz - Formulated, wheat-based, all flavors except macadamia, without salt
3.7 g Protein2 mg Manganese18 g Total fat
183 kcalper 1 oz - Mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
6.5 g Protein0.28 mg Copper0.5 mg Manganese
160 kcalper 1 oz - Sesame butter, tahini, from roasted and toasted kernels (most common type)
4.8 g Protein0.46 mg Copper0.35 mg Thiamin (B1)
169 kcalper 1 oz - Sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
5.1 g Protein0.42 mg Copper0.45 mg Thiamin (B1)
172 kcalper 1 oz - Sunflower seed butter, with salt added
4.9 g Protein30 mcg Selenium0.45 mg Copper
175 kcalper 1 oz