Walnutsglazed
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 126 mg5%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 9.1 g
Protein 2.3 g
Vitamin D —
Calcium 20 mg2%
Iron 0.37 mg2%
Potassium 66 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 142 kcal | 500 kcal | ||
| Protein | 2.3 g | 5% | 8.3 g | |
| Carbohydrate | 13 g | 5% | 48 g | |
| Fiber | 1 g | 4% | 3.6 g | |
| Total sugars | 9.1 g | 32 g | ||
| Total fat | 10 g | 13% | 36 g | |
| Saturated fat | 1 g | 5% | 3.6 g | |
| Monounsaturated fat | 1.5 g | 5.4 g | ||
| Polyunsaturated fat | 7.1 g | 25 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 71 mg | |
| Iron | 0.37 mg | 2% | 1.3 mg | |
| Magnesium | — | — | — | |
| Phosphorus | — | — | — | |
| Potassium | 66 mg | 1% | 232 mg | |
| Sodium | 126 mg | 5% | 446 mg | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 1.8 g | 6.3 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of walnuts
Nutritionally similar foods
- Formulatedwheat-based, unflavored, with salt added176 kcal per 1 ozRich in Manganese
- Almond paste 130 kcal per 1 ozRich in Vitamin E
- Sunflower seed kernelstoasted, with salt added175 kcal per 1 ozRich in Copper
- Sunflower seed butterwith salt added175 kcal per 1 ozRich in Selenium
- Almondshoney roasted, unblanched168 kcal per 1 ozRich in Copper
- Acornsdried144 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.