Beechnutsdried
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.6 g8%
Trans Fat —
Cholesterol 0 mg0%
Sodium 11 mg0%
Total Carbohydrate 9.5 g3%
Dietary Fiber —
Total Sugars —
Protein 1.8 g
Vitamin D —
Calcium 0.28 mg0%
Iron 0.7 mg4%
Potassium 288 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 163 kcal | 576 kcal | ||
| Protein | 1.8 g | 4% | 6.2 g | |
| Carbohydrate | 9.5 g | 3% | 34 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 14 g | 18% | 50 g | |
| Saturated fat | 1.6 g | 8% | 5.7 g | |
| Monounsaturated fat | 6.2 g | 22 g | ||
| Polyunsaturated fat | 5.7 g | 20 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 4.4 mg | 5% | 16 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 7% | 0.3 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.37 mg | |
| Niacin (B3) | 0.25 mg | 2% | 0.88 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.68 mg | |
| Folate (DFE) | 32 mcg | 8% | 113 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.93 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 0.28 mg | 0% | 1 mg | |
| Iron | 0.7 mg | 4% | 2.5 mg | |
| Magnesium | 0 mg | 0% | 0 mg | |
| Phosphorus | 0 mg | 0% | 0 mg | |
| Potassium | 288 mg | 6% | 1,017 mg | |
| Sodium | 11 mg | 0% | 38 mg | |
| Zinc | 0.1 mg | 1% | 0.36 mg | |
| Copper | 0.19 mg | 21% | 0.67 mg | |
| Manganese | 0.38 mg | 17% | 1.3 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.48 g | 30% | 1.7 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 1.9 g | 6.6 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Acornsdried144 kcal per 1 ozRich in Copper
- Formulatedwheat-based, all flavors except macadamia, without salt183 kcal per 1 ozRich in Manganese
- Pistachio nutsraw157 kcal per 1 ozRich in Copper
- Hazelnuts or filbertsraw169 kcal per 1 ozRich in Manganese
- Acorn flourfull fat142 kcal per 1 ozRich in Manganese
- Walnutsglazed140 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.