Agavecooked (Southwest)
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.29 g0%
Saturated Fat —
Trans Fat —
Cholesterol 0 mg0%
Sodium 13 mg1%
Total Carbohydrate 32 g12%
Dietary Fiber 11 g38%
Total Sugars 21 g
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 460 mg35%
Iron 3.6 mg20%
Potassium 59 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 135 kcal | 135 kcal | ||
| Protein | 0.99 g | 2% | 0.99 g | |
| Carbohydrate | 32 g | 12% | 32 g | |
| Fiber | 11 g | 38% | 11 g | |
| Total sugars | 21 g | 21 g | ||
| Total fat | 0.29 g | 0% | 0.29 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6 mcg | 1% | 6 mcg | |
| Vitamin C | 0.3 mg | 0% | 0.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.36 mg | 2% | 0.36 mg | |
| Vitamin K | 4.9 mcg | 4% | 4.9 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.1 mg | |
| Niacin (B3) | 0.16 mg | 1% | 0.16 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.09 mg | |
| Folate (DFE) | 3 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.04 mg | |
| Choline | 8.8 mg | 2% | 8.8 mg | |
| Minerals | ||||
| Calcium | 460 mg | 35% | 460 mg | |
| Iron | 3.6 mg | 20% | 3.6 mg | |
| Magnesium | 39 mg | 9% | 39 mg | |
| Phosphorus | 9 mg | 1% | 9 mg | |
| Potassium | 59 mg | 1% | 59 mg | |
| Sodium | 13 mg | 1% | 13 mg | |
| Zinc | 0.25 mg | 2% | 0.25 mg | |
| Copper | 0.11 mg | 12% | 0.11 mg | |
| Manganese | 0.14 mg | 6% | 0.14 mg | |
| Selenium | 0.2 mcg | 0% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 65 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of agave
Nutritionally similar foods
- Prairie Turnipsboiled (Northern Plains Indians)18 kcal per 1 bulb
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- Herring eggs on giant kelpPacific (Alaska Native)63 kcal per 100 gRich in Protein
- Chokecherriesraw, pitted (Northern Plains Indians)249 kcal per 1 cupRich in Fiber
- Lambsquarterssteamed (Northern Plains Indians)31 kcal per 1 cupRich in Manganese
- Blueberrieswild, frozen (Alaska Native)44 kcal per 100 g
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.