Breadblue corn, somiviki (Hopi)
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.29 g1%
Trans Fat 0.01 g
Cholesterol —
Sodium 9 mg0%
Total Carbohydrate 40 g14%
Dietary Fiber 3.6 g13%
Total Sugars 13 g
Protein 3.1 g
Vitamin D —
Calcium 34 mg3%
Iron 1.6 mg9%
Potassium 114 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 186 kcal | 186 kcal | ||
| Protein | 3.1 g | 6% | 3.1 g | |
| Carbohydrate | 40 g | 14% | 40 g | |
| Fiber | 3.6 g | 13% | 3.6 g | |
| Total sugars | 13 g | 13 g | ||
| Total fat | 1.5 g | 2% | 1.5 g | |
| Saturated fat | 0.29 g | 1% | 0.29 g | |
| Monounsaturated fat | 0.35 g | 0.35 g | ||
| Polyunsaturated fat | 0.78 g | 0.78 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.34 mg | 2% | 0.34 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0 mg | |
| Niacin (B3) | 0.55 mg | 3% | 0.55 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.17 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.17 mg | 3% | 0.17 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 34 mg | 3% | 34 mg | |
| Iron | 1.6 mg | 9% | 1.6 mg | |
| Magnesium | 43 mg | 10% | 43 mg | |
| Phosphorus | 94 mg | 8% | 94 mg | |
| Potassium | 114 mg | 2% | 114 mg | |
| Sodium | 9 mg | 0% | 9 mg | |
| Zinc | 0.82 mg | 7% | 0.82 mg | |
| Copper | 0.12 mg | 13% | 0.12 mg | |
| Manganese | 0.41 mg | 18% | 0.41 mg | |
| Selenium | 3 mcg | 5% | 3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 55 g | 55 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadcornbread, dry mix, enriched (includes corn muffin mix)119 kcal per 1 ozRich in Phosphorus
- Breadcornbread, dry mix, unenriched (includes corn muffin mix)119 kcal per 1 ozRich in Phosphorus
- Breadgluten-free, white, made with rice flour, corn starch, and/or tapioca87 kcal per 1 sliceRich in Riboflavin
- Breadwhite263 kcal per 100 gRich in Selenium
- Breadmulitgrain271 kcal per 100 gRich in Manganese
- Bread100% whole wheat261 kcal per 100 gRich in Manganese
- Breadegg81 kcal per 1 ozRich in Selenium
- Breadrye65 kcal per 1 slice, thinRich in Selenium
Nutritionally similar foods
- Prairie Turnipsboiled (Northern Plains Indians)18 kcal per 1 bulb
- Cranberrieswild, bush, raw (Alaska Native)55 kcal per 100 gRich in Fiber
- Fireweedyoung leaves, raw (Alaska Native)44 kcal per 100 gRich in Vitamin C
- Raspberrieswild (Northern Plains Indians)81 kcal per 1 cupRich in Vitamin C
- Chokecherriesraw, pitted (Shoshone Bannock)156 kcal per 100 gRich in Fiber
- Herring eggsPacific, plain (Alaska Native)74 kcal per 100 gRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.