Cranberrieswild, bush, raw (Alaska Native)
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 26 mg1%
Total Carbohydrate 12 g4%
Dietary Fiber 6.7 g24%
Total Sugars —
Protein 1.1 g
Vitamin D —
Calcium 20 mg2%
Iron 1 mg6%
Potassium 140 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 55 kcal | 55 kcal | ||
| Protein | 1.1 g | 2% | 1.1 g | |
| Carbohydrate | 12 g | 4% | 12 g | |
| Fiber | 6.7 g | 24% | 6.7 g | |
| Total sugars | — | — | — | |
| Total fat | 0.2 g | 0% | 0.2 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 15 mg | 17% | 15 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.01 mg | |
| Niacin (B3) | 0.9 mg | 6% | 0.9 mg | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 20 mg | |
| Iron | 1 mg | 6% | 1 mg | |
| Magnesium | — | — | — | |
| Phosphorus | 15 mg | 1% | 15 mg | |
| Potassium | 140 mg | 3% | 140 mg | |
| Sodium | 26 mg | 1% | 26 mg | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 86 g | 86 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cranberries
Nutritionally similar foods
- Blueberrieswild, raw (Alaska Native)61 kcal per 100 gRich in Manganese
- Chilchen (Red Berry Beverage) (Navajo) 44 kcal per 100 g
- Raspberrieswild (Northern Plains Indians)81 kcal per 1 cupRich in Vitamin C
- Salmonberriesraw (Alaska Native)47 kcal per 100 gRich in Manganese
- Blackberrieswild, raw (Alaska Native)82 kcal per 1 cupRich in Copper
- SquashIndian, raw (Navajo)26 kcal per 100 g
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.