Chilchen (Red Berry Beverage) (Navajo)
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.08 g0%
Trans Fat —
Cholesterol —
Sodium 15 mg1%
Total Carbohydrate 8.7 g3%
Dietary Fiber —
Total Sugars 2.6 g
Protein 0.81 g
Vitamin D —
Calcium 7 mg1%
Iron 0.95 mg5%
Potassium 28 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 44 kcal | 44 kcal | ||
| Protein | 0.81 g | 2% | 0.81 g | |
| Carbohydrate | 8.7 g | 3% | 8.7 g | |
| Fiber | — | — | — | |
| Total sugars | 2.6 g | 2.6 g | ||
| Total fat | 0.63 g | 1% | 0.63 g | |
| Saturated fat | 0.08 g | 0% | 0.08 g | |
| Monounsaturated fat | 0.14 g | 0.14 g | ||
| Polyunsaturated fat | 0.15 g | 0.15 g | ||
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.02 mg | |
| Niacin (B3) | 0.25 mg | 2% | 0.25 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.03 mg | |
| Folate (DFE) | 8 mcg | 2% | 8 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.03 mg | 1% | 0.03 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7 mg | 1% | 7 mg | |
| Iron | 0.95 mg | 5% | 0.95 mg | |
| Magnesium | 9 mg | 2% | 9 mg | |
| Phosphorus | 23 mg | 2% | 23 mg | |
| Potassium | 28 mg | 1% | 28 mg | |
| Sodium | 15 mg | 1% | 15 mg | |
| Zinc | 0.19 mg | 2% | 0.19 mg | |
| Copper | 0.02 mg | 2% | 0.02 mg | |
| Manganese | 0.07 mg | 3% | 0.07 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 90 g | 90 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Cranberrieswild, bush, raw (Alaska Native)55 kcal per 100 gRich in Fiber
- Huckleberriesraw (Alaska Native)37 kcal per 100 g
- Stewpinto bean and hominy, badufsuki (Hopi)73 kcal per 8 ozRich in Fiber
- SquashIndian, raw (Navajo)26 kcal per 100 g
- Blackberrieswild, raw (Alaska Native)82 kcal per 1 cupRich in Copper
- Wocastuber, cooked, Oregon, yellow pond lily (Klamath)10 kcal per 1 ozRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.