Chokecherriesraw, pitted (Shoshone Bannock)
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.98 g1%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 2 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 17 g61%
Total Sugars 14 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.4 mg2%
Potassium 309 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 156 kcal | 156 kcal | ||
| Protein | 2.9 g | 6% | 2.9 g | |
| Carbohydrate | 34 g | 12% | 34 g | |
| Fiber | 17 g | 61% | 17 g | |
| Total sugars | 14 g | 14 g | ||
| Total fat | 0.98 g | 1% | 0.98 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 2 mcg | 0% | 2 mcg | |
| Vitamin C | 0.7 mg | 1% | 0.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.75 mg | 5% | 0.75 mg | |
| Vitamin K | 29 mcg | 24% | 29 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.06 mg | |
| Niacin (B3) | 0.67 mg | 4% | 0.67 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.19 mg | |
| Folate (DFE) | 10 mcg | 3% | 10 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.33 mg | 7% | 0.33 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 40 mg | 3% | 40 mg | |
| Iron | 0.4 mg | 2% | 0.4 mg | |
| Magnesium | 21 mg | 5% | 21 mg | |
| Phosphorus | 45 mg | 4% | 45 mg | |
| Potassium | 309 mg | 7% | 309 mg | |
| Sodium | 2 mg | 0% | 2 mg | |
| Zinc | 0.19 mg | 2% | 0.19 mg | |
| Copper | 0.07 mg | 8% | 0.07 mg | |
| Manganese | 0.19 mg | 8% | 0.19 mg | |
| Selenium | 1.7 mcg | 3% | 1.7 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 62 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chokecherries
Nutritionally similar foods
- Huckleberriesraw (Alaska Native)37 kcal per 100 g
- Prairie Turnipsboiled (Northern Plains Indians)18 kcal per 1 bulb
- Blueberrieswild, frozen (Alaska Native)44 kcal per 100 g
- Breadblue corn, somiviki (Hopi)186 kcal per 100 gRich in Manganese
- Soupfish, homemade (Alaska Native)72 kcal per 100 gRich in Niacin
- Cranberrieswild, bush, raw (Alaska Native)55 kcal per 100 gRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.