Oilspotted seal (Alaska Native)
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 28 g36%
Saturated Fat 4.2 g21%
Trans Fat —
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Vitamin D 0.2 mcg1%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 253 kcal | 894 kcal | ||
| Protein | 0 g | 0% | 0 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 28 g | 36% | 99 g | |
| Saturated fat | 4.2 g | 21% | 15 g | |
| Monounsaturated fat | 15 g | 55 g | ||
| Polyunsaturated fat | 5.1 g | 18 g | ||
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 296 mcg | 33% | 1,044 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.2 mcg | 1% | 0.7 mcg | |
| Vitamin E | 1.8 mg | 12% | 6.3 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0 mg | |
| Niacin (B3) | 0 mg | 0% | 0 mg | |
| Vitamin B6 | 0 mg | 0% | 0 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0 mg | 0% | 0 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 0 mg | 0% | 0 mg | |
| Phosphorus | 0 mg | 0% | 0 mg | |
| Potassium | 0 mg | 0% | 0 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0 mg | 0% | 0 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 0.62 mcg | 1% | 2.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.79 g | |
| Omega-3 EPA | 1.1 g | 3.9 g | ||
| Omega-3 DHA | 1.8 g | 6.5 g | ||
| Water | 0.07 g | 0.25 g | ||
| Alcohol | — | — | — | |
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of oil
- Oilbearded seal (Oogruk) (Alaska Native)252 kcal per 1 ozRich in Vitamin E
- Oilwalrus (Alaska Native)252 kcal per 1 oz
- Oilbeluga, whale (Alaska Native)252 kcal per 1 ozRich in Vitamin A
- Oilwhale, bowhead (Alaska Native)252 kcal per 1 oz
- Oilcorn822 kcal per 100 milliliterRich in Vitamin E
- Oilcanola804 kcal per 100 milliliterRich in Vitamin E
- Oilpeanut248 kcal per 1 ozRich in Vitamin E
- Oilcoconut97 kcal per 1 tablespoon, liquid oil
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.