Oilcoconut

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 tablespoon, liquid oil (11.6 g)

Amount per serving

Calories

% Daily Value*

Total Fat 11 g15%

Saturated Fat 9.6 g48%

Trans Fat 0 g

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 0 mg0%

Total Carbohydrate 0.1 g0%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 0 g^{† (from USDA’s older entry for this food)}

Protein 0 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 0.12 mg0%

Iron 0.01 mg0%

Potassium 0 mg0%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 tablespoon, liquid oil (11.6 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	97 kcal		833 kcal
Protein	0 g	0%	0 g
Carbohydrate	0.1 g	0%	0.84 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	0 g^{† (from USDA’s older entry for this food)}		0 g
Total fat	11 g	15%	99 g
Saturated fat	9.6 g	48%	83 g
Monounsaturated fat	0.73 g		6.3 g
Polyunsaturated fat	0.2 g		1.7 g
Trans fat	0 g		0.03 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.01 mg	0%	0.11 mg
Vitamin K	0.07 mcg	0%	0.6 mcg
Thiamin (B1)	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Riboflavin (B2)	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Niacin (B3)	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin B6	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Folate (DFE)	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Choline	0.03 mg^{† (from USDA’s older entry for this food)}	0%	0.3 mg
Minerals
Calcium	0.12 mg	0%	1 mg
Iron	0.01 mg	0%	0.05 mg
Magnesium	0 mg	0%	0 mg
Phosphorus	0 mg	0%	0 mg
Potassium	0 mg	0%	0 mg
Sodium	0 mg	0%	0 mg
Zinc	0 mg	0%	0.02 mg
Copper	0 mg	0%	0 mg
Manganese	0 mg	0%	0 mg
Selenium	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Other
Omega-3 ALA	0 g	0%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	0 g		0.03 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of oil

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 330458 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Total sugars, Cholesterol, Vitamin A (RAE) and 13 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.