Oilcoconut
USDA has newer measurements for this food. See Oil, coconut in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 tbsp (13.6 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 11 g56%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0.14 mg0%
Iron 0.01 mg0%
Potassium 0 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (13.6 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 121 kcal | 892 kcal | ||
| Protein | 0 g | 0% | 0 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 13 g | 17% | 99 g | |
| Saturated fat | 11 g | 56% | 82 g | |
| Monounsaturated fat | 0.86 g | 6.3 g | ||
| Polyunsaturated fat | 0.23 g | 1.7 g | ||
| Trans fat | 0 g | 0.03 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.11 mg | |
| Vitamin K | 0.08 mcg | 0% | 0.6 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0 mg | |
| Niacin (B3) | 0 mg | 0% | 0 mg | |
| Vitamin B6 | 0 mg | 0% | 0 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0 mg | 0% | 0 mg | |
| Choline | 0.04 mg | 0% | 0.3 mg | |
| Minerals | ||||
| Calcium | 0.14 mg | 0% | 1 mg | |
| Iron | 0.01 mg | 0% | 0.05 mg | |
| Magnesium | 0 mg | 0% | 0 mg | |
| Phosphorus | 0 mg | 0% | 0 mg | |
| Potassium | 0 mg | 0% | 0 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0 mg | 0% | 0.02 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0 g | 0.03 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of oil
- Oilsoybean807 kcal per 100 milliliterRich in Vitamin K
- Oilpeanut248 kcal per 1 ozRich in Vitamin E
- Oilolive, salad or cooking119 kcal per 1 tablespoonRich in Vitamin E
- Oilpalm120 kcal per 1 tbspRich in Vitamin E
- Oilwheat germ120 kcal per 1 tablespoonRich in Vitamin E
- Oilrice bran120 kcal per 1 tablespoonRich in Vitamin E
- Oilsesame, salad or cooking120 kcal per 1 tablespoon
- Oilsunflower, linoleic (less than 60%)120 kcal per 1 tbspRich in Vitamin E
Nutritionally similar foods
- Fish oilmenhaden, fully hydrogenated113 kcal per 1 tbsp
- Shorteningconfectionery, fractionated palm120 kcal per 1 tbspRich in Vitamin E
- Fatbeef tallow115 kcal per 1 tbsp
- Shortening frying (heavy duty)palm (hydrogenated)113 kcal per 1 tbspRich in Vitamin E
- Lard 115 kcal per 1 tbsp
- Shortening industriallard and vegetable oil115 kcal per 1 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.