Oilcanola
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size100 milliliter (90.9 g)
Amount per serving
Calories
% Daily Value*
Total Fat 86 g110%
Saturated Fat 6 g30%
Trans Fat 0.36 g (from USDA’s older entry for this food)
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 0 mg (from USDA’s older entry for this food)0%
Total Carbohydrate 0 g (from USDA’s older entry for this food)0%
Dietary Fiber 0 g (from USDA’s older entry for this food)0%
Total Sugars 0 g (from USDA’s older entry for this food)
Protein 0 g (from USDA’s older entry for this food)
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 0 mg (from USDA’s older entry for this food)0%
Iron 0 mg (from USDA’s older entry for this food)0%
Potassium 0 mg (from USDA’s older entry for this food)0%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 milliliter (90.9 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 804 kcal | 884 kcal | ||
| Protein | 0 g (from USDA’s older entry for this food) | 0% | 0 g | |
| Carbohydrate | 0 g (from USDA’s older entry for this food) | 0% | 0 g | |
| Fiber | 0 g (from USDA’s older entry for this food) | 0% | 0 g | |
| Total sugars | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Total fat | 86 g | 110% | 95 g | |
| Saturated fat | 6 g | 30% | 6.6 g | |
| Monounsaturated fat | 57 g | 63 g | ||
| Polyunsaturated fat | 23 g | 25 g | ||
| Trans fat | 0.36 g (from USDA’s older entry for this food) | 0.4 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin C | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamin D | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin E | 16 mg | 105% | 17 mg | |
| Vitamin K | 65 mcg (from USDA’s older entry for this food) | 54% | 71 mcg | |
| Thiamin (B1) | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Riboflavin (B2) | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Niacin (B3) | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamin B6 | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Folate (DFE) | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Choline | 0.18 mg (from USDA’s older entry for this food) | 0% | 0.2 mg | |
| Minerals | ||||
| Calcium | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Iron | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Magnesium | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Phosphorus | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Potassium | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Sodium | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Zinc | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Copper | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Manganese | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Selenium | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 6.8 g | 423% | 7.5 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of oil
- Oilcorn and canola124 kcal per 1 tbspRich in Vitamin E
- Oilavocado124 kcal per 1 tbsp
- Oilmustard124 kcal per 1 tbsp
- Oilsunflower, high oleic (70% and over)124 kcal per 1 tbspRich in Vitamin E
- Oilindustrial, canola, high oleic126 kcal per 1 tablespoonRich in Vitamin E
- Oiloat120 kcal per 1 tbspRich in Vitamin E
- Oilucuhuba butter120 kcal per 1 tbsp
- Oilnutmeg butter120 kcal per 1 tbsp
Nutritionally similar foods
- Fish oilsalmon123 kcal per 1 tbsp
- Shorteningindustrial, soy (partially hydrogenated ) and corn for frying113 kcal per 1 tbsp
- Shortening breadsoybean (hydrogenated) and cottonseed113 kcal per 1 tablespoon
- Shortening frying (heavy duty)soybean (hydrogenated), linoleic (less than 1%)113 kcal per 1 tbsp
- Shortening household soybean (hydrogenated) and palm 113 kcal per 1 tbsp
- Fatgoose115 kcal per 1 tbsp
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- December 16, 2019
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Protein, Carbohydrate, Fiber, Total sugars and 29 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.