Kohlrabicooked, boiled, drained, without salt
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Nutrition Facts
Serving size1 cup slices (165 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.18 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 11 g4%
Dietary Fiber 1.8 g6%
Total Sugars 4.6 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 41 mg3%
Iron 0.66 mg4%
Potassium 561 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup slices (165 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 48 kcal | 29 kcal | ||
| Protein | 3 g | 6% | 1.8 g | |
| Carbohydrate | 11 g | 4% | 6.7 g | |
| Fiber | 1.8 g | 6% | 1.1 g | |
| Total sugars | 4.6 g | 2.8 g | ||
| Total fat | 0.18 g | 0% | 0.11 g | |
| Saturated fat | 0.02 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.09 g | 0.05 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.3 mcg | 0% | 2 mcg | |
| Vitamin C | 89 mg | 99% | 54 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.86 mg | 6% | 0.52 mg | |
| Vitamin K | 0.17 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.04 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.02 mg | |
| Niacin (B3) | 0.64 mg | 4% | 0.39 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.15 mg | |
| Folate (DFE) | 20 mcg | 5% | 12 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.16 mg | |
| Choline | 22 mg | 4% | 13 mg | |
| Minerals | ||||
| Calcium | 41 mg | 3% | 25 mg | |
| Iron | 0.66 mg | 4% | 0.4 mg | |
| Magnesium | 31 mg | 7% | 19 mg | |
| Phosphorus | 74 mg | 6% | 45 mg | |
| Potassium | 561 mg | 12% | 340 mg | |
| Sodium | 35 mg | 2% | 21 mg | |
| Zinc | 0.51 mg | 5% | 0.31 mg | |
| Copper | 0.22 mg | 24% | 0.13 mg | |
| Manganese | 0.23 mg | 10% | 0.14 mg | |
| Selenium | 1.3 mcg | 2% | 0.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 149 g | 90 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of kohlrabi
Nutritionally similar foods
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- Drumstick podscooked, boiled, drained, without salt42 kcal per 1 cup slicesRich in Vitamin C
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Mushroomking oyster33 kcal per 1 standard servingRich in Niacin
- Kidney beansmature seeds, sprouted, cooked, boiled, drained, without salt33 kcal per 100 gRich in Vitamin C
- Sesbania flowercooked, steamed, without salt23 kcal per 1 cupRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.