Breakfast barsoats, sugar, raisins, coconut (include granola bar)
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Nutrition Facts
Serving size1 bar (43 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 5.5 g27%
Trans Fat —
Cholesterol 0 mg0%
Sodium 108 mg5%
Total Carbohydrate 29 g10%
Dietary Fiber 1.3 g5%
Total Sugars 12 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 26 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 bar (43 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 200 kcal | 464 kcal | ||
| Protein | 4.2 g | 8% | 9.8 g | |
| Carbohydrate | 29 g | 10% | 67 g | |
| Fiber | 1.3 g | 5% | 3.1 g | |
| Total sugars | 12 g | 28 g | ||
| Total fat | 7.6 g | 10% | 18 g | |
| Saturated fat | 5.5 g | 27% | 13 g | |
| Monounsaturated fat | 0.83 g | 1.9 g | ||
| Polyunsaturated fat | 0.7 g | 1.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.4 mcg | 0% | 8 mcg | |
| Vitamin C | 0.43 mg | 0% | 1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.35 mg | 2% | 0.82 mg | |
| Vitamin K | 6.8 mcg | 6% | 16 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.28 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.11 mg | |
| Niacin (B3) | 0.75 mg | 5% | 1.8 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.35 mg | |
| Folate (DFE) | 35 mcg | 9% | 81 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 12 mg | 2% | 28 mg | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 60 mg | |
| Iron | 1.4 mg | 8% | 3.2 mg | |
| Magnesium | 43 mg | 10% | 101 mg | |
| Phosphorus | 119 mg | 10% | 277 mg | |
| Potassium | 140 mg | 3% | 326 mg | |
| Sodium | 108 mg | 5% | 251 mg | |
| Zinc | 0.69 mg | 6% | 1.6 mg | |
| Copper | 0.15 mg | 17% | 0.36 mg | |
| Manganese | — | — | — | |
| Selenium | 6.9 mcg | 13% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.8 g | 4.1 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of breakfast bars
Nutritionally similar foods
- Snacksgranola bars, soft, uncoated, chocolate chip, graham and marshmallow120 kcal per 1 bar (1 oz)Rich in Manganese
- Granola barsoft, milk chocolate coated, peanut butter152 kcal per 1 ozRich in Copper
- Formulated barhigh fiber, chewy, oats and chocolate156 kcal per 1 barRich in Manganese
- Tortilla chipsyellow, plain, salted141 kcal per 1 oz
- Popcornmicrowave, regular (butter) flavor, made with palm oil42 kcal per 1 cup
- Rice and Wheat cereal bar 90 kcal per 1 barRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.