Peas and carrotscanned, no salt added, solids and liquids
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Nutrition Facts
Serving size1 cup (255 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.69 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 8.4 g30%
Total Sugars 7.2 g
Protein 5.5 g
Vitamin D 0 mcg0%
Calcium 59 mg5%
Iron 1.9 mg11%
Potassium 255 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (255 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 97 kcal | 38 kcal | ||
| Protein | 5.5 g | 11% | 2.2 g | |
| Carbohydrate | 22 g | 8% | 8.5 g | |
| Fiber | 8.4 g | 30% | 3.3 g | |
| Total sugars | 7.2 g | 2.8 g | ||
| Total fat | 0.69 g | 1% | 0.27 g | |
| Saturated fat | 0.12 g | 1% | 0.05 g | |
| Monounsaturated fat | 0.06 g | 0.02 g | ||
| Polyunsaturated fat | 0.33 g | 0.13 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 875 mcg | 97% | 343 mcg | |
| Vitamin C | 17 mg | 19% | 6.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.97 mg | 6% | 0.38 mg | |
| Vitamin K | 33 mcg | 28% | 13 mcg | |
| Thiamin (B1) | 0.19 mg | 16% | 0.07 mg | |
| Riboflavin (B2) | 0.14 mg | 10% | 0.05 mg | |
| Niacin (B3) | 1.5 mg | 9% | 0.58 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.09 mg | |
| Folate (DFE) | 46 mcg | 11% | 18 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.31 mg | 6% | 0.12 mg | |
| Choline | 32 mg | 6% | 13 mg | |
| Minerals | ||||
| Calcium | 59 mg | 5% | 23 mg | |
| Iron | 1.9 mg | 11% | 0.75 mg | |
| Magnesium | 36 mg | 9% | 14 mg | |
| Phosphorus | 117 mg | 9% | 46 mg | |
| Potassium | 255 mg | 5% | 100 mg | |
| Sodium | 10 mg | 0% | 4 mg | |
| Zinc | 1.5 mg | 13% | 0.58 mg | |
| Copper | 0.26 mg | 29% | 0.1 mg | |
| Manganese | 0.91 mg | 40% | 0.36 mg | |
| Selenium | 2.3 mcg | 4% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 225 g | 88 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peas and carrots
- Peas and carrotsfrozen, cooked, boiled, drained, with salt38 kcal per 0.5 cupRich in Vitamin A
- Peas and carrotscanned, regular pack, solids and liquids97 kcal per 1 cupRich in Vitamin A
- Peas and carrotsfrozen, cooked, boiled, drained, without salt38 kcal per 0.5 cupRich in Vitamin A
- Peas and carrotsfrozen, unprepared37 kcal per 0.5 cupRich in Vitamin A
Nutritionally similar foods
- Vegetablesmixed (corn, lima beans, peas, green beans, carrots) canned, no salt added67 kcal per 1 cupRich in Vitamin A
- Tomatopuree, canned45 kcal per 1 standard servingRich in Copper
- Mushroomking oyster33 kcal per 1 standard servingRich in Niacin
- Pumpkincanned, without salt83 kcal per 1 cupRich in Vitamin A
- Carrotscanned, no salt added, solids and liquids28 kcal per 0.5 cup slicesRich in Vitamin A
- Peasgreen, sweet, canned, sodium added, sugar added, drained and rinsed101 kcal per 1 standard servingRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.