Candiessoft fruit and nut squares
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Nutrition Facts
Serving size3 pieces (42 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.38 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 19 g
Protein 0.97 g
Vitamin D 0 mcg0%
Calcium 7.1 mg1%
Iron 0.39 mg2%
Potassium 34 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 pieces (42 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 164 kcal | 390 kcal | ||
| Protein | 0.97 g | 2% | 2.3 g | |
| Carbohydrate | 31 g | 11% | 74 g | |
| Fiber | 1 g | 4% | 2.4 g | |
| Total sugars | 19 g | 46 g | ||
| Total fat | 4 g | 5% | 9.5 g | |
| Saturated fat | 0.38 g | 2% | 0.9 g | |
| Monounsaturated fat | 0.54 g | 1.3 g | ||
| Polyunsaturated fat | 2.9 g | 6.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.08 mg | 0% | 0.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.04 mg | 0% | 0.1 mg | |
| Vitamin K | 0.17 mcg | 0% | 0.4 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.05 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.04 mg | |
| Niacin (B3) | 0.07 mg | 0% | 0.18 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.08 mg | |
| Folate (DFE) | 4.6 mcg | 1% | 11 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.05 mg | 1% | 0.11 mg | |
| Choline | 2.3 mg | 0% | 5.5 mg | |
| Minerals | ||||
| Calcium | 7.1 mg | 1% | 17 mg | |
| Iron | 0.39 mg | 2% | 0.93 mg | |
| Magnesium | 11 mg | 3% | 25 mg | |
| Phosphorus | 23 mg | 2% | 54 mg | |
| Potassium | 34 mg | 1% | 82 mg | |
| Sodium | 55 mg | 2% | 131 mg | |
| Zinc | 0.22 mg | 2% | 0.53 mg | |
| Copper | 0.13 mg | 14% | 0.3 mg | |
| Manganese | 0.23 mg | 10% | 0.54 mg | |
| Selenium | 0.59 mcg | 1% | 1.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.55 g | 35% | 1.3 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 5.8 g | 14 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Toppingsnuts in syrup184 kcal per 2 tbspRich in Copper
- Frostingschocolate, creamy, dry mix, prepared with margarine133 kcal per 2 tablespoon
- Syrupschocolate, fudge-type133 kcal per 2 tbspRich in Copper
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.