Savoryground
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Nutrition Facts
Serving size1 tsp (5 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.2 mg0%
Total Carbohydrate 3.4 g1%
Dietary Fiber 2.3 g8%
Total Sugars —
Protein 0.34 g
Vitamin D 0 mcg0%
Calcium 107 mg8%
Iron 1.9 mg11%
Potassium 53 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tsp (5 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 14 kcal | 272 kcal | ||
| Protein | 0.34 g | 1% | 6.7 g | |
| Carbohydrate | 3.4 g | 1% | 69 g | |
| Fiber | 2.3 g | 8% | 46 g | |
| Total sugars | — | — | — | |
| Total fat | 0.3 g | 0% | 5.9 g | |
| Saturated fat | 0.16 g | 1% | 3.3 g | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 13 mcg | 1% | 257 mcg | |
| Vitamin C | 2.5 mg | 3% | 50 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 2% | 0.37 mg | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | 0.2 mg | 1% | 4.1 mg | |
| Vitamin B6 | 0.09 mg | 5% | 1.8 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 107 mg | 8% | 2,132 mg | |
| Iron | 1.9 mg | 11% | 38 mg | |
| Magnesium | 19 mg | 4% | 377 mg | |
| Phosphorus | 7 mg | 1% | 140 mg | |
| Potassium | 53 mg | 1% | 1,051 mg | |
| Sodium | 1.2 mg | 0% | 24 mg | |
| Zinc | 0.22 mg | 2% | 4.3 mg | |
| Copper | 0.04 mg | 5% | 0.85 mg | |
| Manganese | 0.31 mg | 13% | 6.1 mg | |
| Selenium | 0.23 mcg | 0% | 4.6 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.45 g | 9 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.