Oilsafflower, salad or cooking, high oleic (primary safflower oil of commerce)
USDA has newer measurements for this food. See Oil, safflower in Foundation Foods. This older SR Legacy record is kept for reference.
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 tablespoon (13.6 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g17%
Saturated Fat 1 g5%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tablespoon (13.6 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 120 kcal | 884 kcal | ||
| Protein | 0 g | 0% | 0 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 14 g | 17% | 100 g | |
| Saturated fat | 1 g | 5% | 7.5 g | |
| Monounsaturated fat | 10 g | 75 g | ||
| Polyunsaturated fat | 1.7 g | 13 g | ||
| Trans fat | 0.01 g | 0.1 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 4.6 mg | 31% | 34 mg | |
| Vitamin K | 0.97 mcg | 1% | 7.1 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0 mg | |
| Niacin (B3) | 0 mg | 0% | 0 mg | |
| Vitamin B6 | 0 mg | 0% | 0 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0 mg | 0% | 0 mg | |
| Choline | 0.03 mg | 0% | 0.2 mg | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 0 mg | 0% | 0 mg | |
| Phosphorus | 0 mg | 0% | 0 mg | |
| Potassium | 0 mg | 0% | 0 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0 mg | 0% | 0 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0 g | 0 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of oil
- Oilsafflower, salad or cooking, linoleic, (over 70%)120 kcal per 1 tbspRich in Vitamin E
- Oilcottonseed, salad or cooking120 kcal per 1 tablespoonRich in Vitamin E
- Oilolive, salad or cooking119 kcal per 1 tablespoonRich in Vitamin E
- Oilsesame, salad or cooking120 kcal per 1 tablespoon
- Oilpoppyseed120 kcal per 1 tablespoonRich in Vitamin E
- Oiltomatoseed120 kcal per 1 tablespoon
- Oilsoybean, salad or cooking, (partially hydrogenated)120 kcal per 1 tbsp
- Oilteaseed120 kcal per 1 tablespoon
Nutritionally similar foods
- Fish oilsalmon123 kcal per 1 tbsp
- Shortening breadsoybean (hydrogenated) and cottonseed113 kcal per 1 tablespoon
- Shorteningindustrial, soy (partially hydrogenated), pourable liquid fry shortening120 kcal per 1 tbsp
- Shortening household soybean (hydrogenated) and palm 113 kcal per 1 tbsp
- Fatgoose115 kcal per 1 tbsp
- Shortening industriallard and vegetable oil115 kcal per 1 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.