Nutmegground
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Nutrition Facts
Serving size1 tsp (5 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 1.3 g6%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0.8 mg0%
Total Carbohydrate 2.5 g1%
Dietary Fiber 1 g4%
Total Sugars 0.15 g
Protein 0.29 g
Vitamin D 0 mcg0%
Calcium 9.2 mg1%
Iron 0.15 mg1%
Potassium 18 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tsp (5 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 26 kcal | 525 kcal | ||
| Protein | 0.29 g | 1% | 5.8 g | |
| Carbohydrate | 2.5 g | 1% | 49 g | |
| Fiber | 1 g | 4% | 21 g | |
| Total sugars | 0.15 g | 3 g | ||
| Total fat | 1.8 g | 2% | 36 g | |
| Saturated fat | 1.3 g | 6% | 26 g | |
| Monounsaturated fat | 0.16 g | 3.2 g | ||
| Polyunsaturated fat | 0.02 g | 0.35 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.25 mcg | 0% | 5 mcg | |
| Vitamin C | 0.15 mg | 0% | 3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.35 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0.06 mg | |
| Niacin (B3) | 0.06 mg | 0% | 1.3 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.16 mg | |
| Folate (DFE) | 3.8 mcg | 1% | 76 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 0.44 mg | 0% | 8.8 mg | |
| Minerals | ||||
| Calcium | 9.2 mg | 1% | 184 mg | |
| Iron | 0.15 mg | 1% | 3 mg | |
| Magnesium | 9.2 mg | 2% | 183 mg | |
| Phosphorus | 11 mg | 1% | 213 mg | |
| Potassium | 18 mg | 0% | 350 mg | |
| Sodium | 0.8 mg | 0% | 16 mg | |
| Zinc | 0.11 mg | 1% | 2.2 mg | |
| Copper | 0.05 mg | 6% | 1 mg | |
| Manganese | 0.15 mg | 6% | 2.9 mg | |
| Selenium | 0.08 mcg | 0% | 1.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.31 g | 6.2 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.