Vegetable oilpalm kernel
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Nutrition Facts
Serving size2 tbsp (1/8 cup) (27 g)
Amount per serving
Calories
% Daily Value*
Total Fat 27 g35%
Saturated Fat 22 g110%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 tbsp (1/8 cup) (27 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 233 kcal | 862 kcal | ||
| Protein | 0 g | 0% | 0 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 27 g | 35% | 100 g | |
| Saturated fat | 22 g | 110% | 82 g | |
| Monounsaturated fat | 3.1 g | 11 g | ||
| Polyunsaturated fat | 0.43 g | 1.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1 mg | 7% | 3.8 mg | |
| Vitamin K | 6.7 mcg | 6% | 25 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0 mg | |
| Niacin (B3) | 0 mg | 0% | 0 mg | |
| Vitamin B6 | 0 mg | 0% | 0 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0 mg | 0% | 0 mg | |
| Choline | 0.05 mg | 0% | 0.2 mg | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 0 mg | 0% | 0 mg | |
| Phosphorus | 0 mg | 0% | 0 mg | |
| Potassium | 0 mg | 0% | 0 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0 mg | 0% | 0 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0 g | 0 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Oilbabassu120 kcal per 1 tbspRich in Vitamin E
- Fish oilmenhaden, fully hydrogenated113 kcal per 1 tbsp
- Shorteningconfectionery, fractionated palm120 kcal per 1 tbspRich in Vitamin E
- Shortening confectionerycoconut (hydrogenated) and or palm kernel (hydrogenated)113 kcal per 1 tbsp
- Shortening frying (heavy duty)palm (hydrogenated)113 kcal per 1 tbspRich in Vitamin E
- Shortening industriallard and vegetable oil115 kcal per 1 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.