OilPAM cooking spray, original
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 spray , about 1/3 second (1 NLEA serving) (5 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 0.25 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.01 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 spray , about 1/3 second (1 NLEA serving) (5 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 40 kcal | 792 kcal | ||
| Protein | 0.01 g | 0% | 0.26 g | |
| Carbohydrate | 1 g | 0% | 21 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 3.9 g | 5% | 79 g | |
| Saturated fat | 0.25 g | 1% | 5 g | |
| Monounsaturated fat | 2.5 g | 50 g | ||
| Polyunsaturated fat | 1.1 g | 22 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0 mg | |
| Niacin (B3) | 0 mg | 0% | 0 mg | |
| Vitamin B6 | 0 mg | 0% | 0 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 0 mg | 0% | 0 mg | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 0 mg | 0% | 0 mg | |
| Phosphorus | 0 mg | 0% | 0 mg | |
| Potassium | 0 mg | 0% | 0 mg | |
| Sodium | 3 mg | 0% | 59 mg | |
| Zinc | 0 mg | 0% | 0 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | — | — | — | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.36 g | 22% | 7.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.01 g | 0.11 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of oil
- Oilcooking and salad, ENOVA, 80% diglycerides124 kcal per 1 tbsp (1 NLEA serving)Rich in Vitamin E
- Oilvegetable, Natreon canola, high stability, non trans, high oleic (70%)124 kcal per 1 tbspRich in Vitamin E
- Oilvegetable, soybean, refined120 kcal per 1 tablespoonRich in Vitamin K
- Oilolive, salad or cooking119 kcal per 1 tablespoonRich in Vitamin E
- Oilsesame, salad or cooking120 kcal per 1 tablespoon
- Oilcottonseed, salad or cooking120 kcal per 1 tablespoonRich in Vitamin E
- Oilindustrial, soy (partially hydrogenated ), palm, principal uses icings and fillings120 kcal per 1 tbsp
- Oilindustrial, palm kernel (hydrogenated), filling fat120 kcal per 1 tbsp
Nutritionally similar foods
- Fish oilsalmon123 kcal per 1 tbsp
- Shortening breadsoybean (hydrogenated) and cottonseed113 kcal per 1 tablespoon
- Shortening household soybean (hydrogenated) and palm 113 kcal per 1 tbsp
- Fatgoose115 kcal per 1 tbsp
- Shorteningmultipurpose, soybean (hydrogenated) and palm (hydrogenated)113 kcal per 1 tbsp
- Shortening industriallard and vegetable oil115 kcal per 1 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.