Snacksplantain chips, salted
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 2.4 g12%
Trans Fat 0.05 g
Cholesterol 0 mg0%
Sodium 57 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0.26 g
Protein 0.65 g
Vitamin D 0 mcg0%
Calcium 2.6 mg0%
Iron 0.27 mg2%
Potassium 223 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 151 kcal | 531 kcal | ||
| Protein | 0.65 g | 1% | 2.3 g | |
| Carbohydrate | 18 g | 7% | 64 g | |
| Fiber | 0.99 g | 4% | 3.5 g | |
| Total sugars | 0.26 g | 0.92 g | ||
| Total fat | 8.4 g | 11% | 30 g | |
| Saturated fat | 2.4 g | 12% | 8.3 g | |
| Monounsaturated fat | 1.6 g | 5.6 g | ||
| Polyunsaturated fat | 3.3 g | 12 g | ||
| Trans fat | 0.05 g | 0.19 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 69 mcg | |
| Vitamin C | 9.1 mg | 10% | 32 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.4 mg | 10% | 5 mg | |
| Vitamin K | 8.1 mcg | 7% | 29 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.07 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.04 mg | |
| Niacin (B3) | 0.23 mg | 1% | 0.8 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.46 mg | |
| Folate (DFE) | 9.9 mcg | 2% | 35 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.31 mg | 6% | 1.1 mg | |
| Choline | 0 mg | 0% | 0 mg | |
| Minerals | ||||
| Calcium | 2.6 mg | 0% | 9 mg | |
| Iron | 0.27 mg | 2% | 0.97 mg | |
| Magnesium | 20 mg | 5% | 71 mg | |
| Phosphorus | 22 mg | 2% | 78 mg | |
| Potassium | 223 mg | 5% | 786 mg | |
| Sodium | 57 mg | 2% | 202 mg | |
| Zinc | 0.1 mg | 1% | 0.37 mg | |
| Copper | 0.06 mg | 6% | 0.2 mg | |
| Manganese | 0.08 mg | 3% | 0.28 mg | |
| Selenium | 0.11 mcg | 0% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.08 g | |
| Omega-3 EPA | 0.01 g | 0.03 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.59 g | 2.1 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.