Snackssoy chips or crisps, salted
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.31 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 239 mg10%
Total Carbohydrate 15 g5%
Dietary Fiber 0.99 g4%
Total Sugars 0.51 g
Protein 7.5 g
Vitamin D 0 mcg0%
Calcium 48 mg4%
Iron 1.5 mg8%
Potassium 2 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 109 kcal | 385 kcal | ||
| Protein | 7.5 g | 15% | 27 g | |
| Carbohydrate | 15 g | 5% | 53 g | |
| Fiber | 0.99 g | 4% | 3.5 g | |
| Total sugars | 0.51 g | 1.8 g | ||
| Total fat | 2.1 g | 3% | 7.4 g | |
| Saturated fat | 0.31 g | 2% | 1.1 g | |
| Monounsaturated fat | 0.47 g | 1.7 g | ||
| Polyunsaturated fat | 1.1 g | 4 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.29 mg | 2% | 1 mg | |
| Vitamin K | 3.4 mcg | 3% | 12 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.33 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.35 mg | |
| Niacin (B3) | 0.84 mg | 5% | 3 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.51 mg | |
| Folate (DFE) | 68 mcg | 17% | 240 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.4 mg | 8% | 1.4 mg | |
| Choline | 31 mg | 6% | 111 mg | |
| Minerals | ||||
| Calcium | 48 mg | 4% | 171 mg | |
| Iron | 1.5 mg | 8% | 5.2 mg | |
| Magnesium | 48 mg | 11% | 170 mg | |
| Phosphorus | 2 mg | 0% | 7 mg | |
| Potassium | 2 mg | 0% | 7 mg | |
| Sodium | 239 mg | 10% | 842 mg | |
| Zinc | 0.43 mg | 4% | 1.5 mg | |
| Copper | 0.7 mg | 77% | 2.5 mg | |
| Manganese | 0.58 mg | 25% | 2 mg | |
| Selenium | 3.4 mcg | 6% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.4 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2.4 g | 8.5 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of snacks
- Snacksplantain chips, salted151 kcal per 1 ozRich in Vitamin C
- Snackspita chips, salted130 kcal per 1 ozRich in Selenium
- Snacksvegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS147 kcal per 1 ozRich in Vitamin E
- Snacksyucca (cassava) chips, salted146 kcal per 1 oz
- Snackspotato chips, plain, salted149 kcal per 22 chipsRich in Vitamin E
- Snackspotato chips, lightly salted157 kcal per 23 piecesRich in Vitamin E
- SnacksFRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor139 kcal per 1 oz
- Snackssweet potato chips, unsalted149 kcal per 1 BagRich in Vitamin A
Nutritionally similar foods
- Tortilla chipslow fat, baked without fat127 kcal per 1 oz
- Pretzelssoft, unsalted397 kcal per 1 mediumRich in Thiamin
- Popcornmicrowave, low fat and sodium122 kcal per 1 ozRich in Copper
- Breakfast barsoats, sugar, raisins, coconut (include granola bar)200 kcal per 1 barRich in Copper
- Rice cakecracker (include hain mini rice cakes)110 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.