Popcornmicrowave, low fat and sodium
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.4 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 139 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 0.15 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 3.1 mg0%
Iron 0.65 mg4%
Potassium 68 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 122 kcal | 429 kcal | ||
| Protein | 3.6 g | 7% | 13 g | |
| Carbohydrate | 21 g | 8% | 73 g | |
| Fiber | 4 g | 14% | 14 g | |
| Total sugars | 0.15 g | 0.54 g | ||
| Total fat | 2.7 g | 3% | 9.5 g | |
| Saturated fat | 0.4 g | 2% | 1.4 g | |
| Monounsaturated fat | 1.2 g | 4.1 g | ||
| Polyunsaturated fat | 1 g | 3.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2 mcg | 0% | 7 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.4 mg | 9% | 5 mg | |
| Vitamin K | 4.5 mcg | 4% | 16 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.35 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.11 mg | |
| Niacin (B3) | 0.59 mg | 4% | 2.1 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.17 mg | |
| Folate (DFE) | 4.8 mcg | 1% | 17 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 5.7 mg | 1% | 20 mg | |
| Minerals | ||||
| Calcium | 3.1 mg | 0% | 11 mg | |
| Iron | 0.65 mg | 4% | 2.3 mg | |
| Magnesium | 43 mg | 10% | 151 mg | |
| Phosphorus | 75 mg | 6% | 264 mg | |
| Potassium | 68 mg | 1% | 241 mg | |
| Sodium | 139 mg | 6% | 490 mg | |
| Zinc | 1.1 mg | 10% | 3.8 mg | |
| Copper | 0.15 mg | 17% | 0.55 mg | |
| Manganese | — | — | — | |
| Selenium | 2.4 mcg | 4% | 8.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.25 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.79 g | 2.8 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of popcorn
Nutritionally similar foods
- Snackspopcorn, microwave, low fat120 kcal per 1 ozRich in Copper
- Tortilla chipslow fat, baked without fat127 kcal per 1 oz
- Rice cakecracker (include hain mini rice cakes)110 kcal per 1 ozRich in Copper
- Formulated barhigh fiber, chewy, oats and chocolate156 kcal per 1 barRich in Manganese
- Pretzelssoft, unsalted397 kcal per 1 mediumRich in Thiamin
- Rice crackers 125 kcal per 1 servingRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.