Rice crackers
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Nutrition Facts
Serving size1 serving (30 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 73 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (30 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 125 kcal | 416 kcal | ||
| Protein | 3 g | 6% | 10 g | |
| Carbohydrate | 25 g | 9% | 83 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 1.5 g | 2% | 5 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0.91 g | 3 g | ||
| Polyunsaturated fat | 0.49 g | 1.6 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.38 mg | 3% | 1.3 mg | |
| Vitamin K | 0.63 mcg | 1% | 2.1 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.44 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.1 mg | |
| Niacin (B3) | 1.7 mg | 10% | 5.5 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.55 mg | |
| Folate (DFE) | 6.6 mcg | 2% | 22 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.49 mg | 10% | 1.6 mg | |
| Choline | 10 mg | 2% | 33 mg | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 47 mg | 11% | 156 mg | |
| Phosphorus | 109 mg | 9% | 362 mg | |
| Potassium | 73 mg | 2% | 243 mg | |
| Sodium | 70 mg | 3% | 233 mg | |
| Zinc | 0.66 mg | 6% | 2.2 mg | |
| Copper | 0.09 mg | 10% | 0.3 mg | |
| Manganese | 1.2 mg | 53% | 4.1 mg | |
| Selenium | 7.7 mcg | 14% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.03 g | 0.11 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Snacksrice cakes, brown rice, buckwheat, unsalted34 kcal per 1 cakeRich in Manganese
- Rice cakecracker (include hain mini rice cakes)110 kcal per 1 ozRich in Copper
- Tortilla chipslow fat, baked without fat127 kcal per 1 oz
- Popcornmicrowave, low fat and sodium122 kcal per 1 ozRich in Copper
- Pretzelssoft, unsalted397 kcal per 1 mediumRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.