LambNew Zealand, imported, Intermuscular fat, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 58 g75%
Saturated Fat 26 g131%
Trans Fat 3.5 g
Cholesterol 64 mg21%
Sodium 29 mg1%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3.9 g
Vitamin D 0.26 mcg1%
Calcium 4.3 mg0%
Iron 0.61 mg3%
Potassium 101 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 544 kcal | 640 kcal | ||
| Protein | 3.9 g | 8% | 4.6 g | |
| Carbohydrate | 1.1 g | 0% | 1.3 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 58 g | 75% | 69 g | |
| Saturated fat | 26 g | 131% | 31 g | |
| Monounsaturated fat | 16 g | 19 g | ||
| Polyunsaturated fat | 2 g | 2.4 g | ||
| Trans fat | 3.5 g | 4.1 g | ||
| Cholesterol | 64 mg | 21% | 75 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 39 mcg | 4% | 46 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.71 mg | 5% | 0.84 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 7% | 0.09 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.03 mg | |
| Niacin (B3) | 0.96 mg | 6% | 1.1 mg | |
| Vitamin B6 | 0.04 mg | 3% | 0.05 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.38 mcg | 16% | 0.45 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.15 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.3 mg | 0% | 5 mg | |
| Iron | 0.61 mg | 3% | 0.72 mg | |
| Magnesium | 5.1 mg | 1% | 6 mg | |
| Phosphorus | 52 mg | 4% | 61 mg | |
| Potassium | 101 mg | 2% | 119 mg | |
| Sodium | 29 mg | 1% | 34 mg | |
| Zinc | 0.74 mg | 7% | 0.87 mg | |
| Copper | 0.02 mg | 2% | 0.02 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 2 mcg | 4% | 2.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.55 g | 34% | 0.64 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 22 g | 25 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- LambNew Zealand, imported, subcutaneous fat, raw598 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, Intermuscular fat, cooked507 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, brains, raw133 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, kidney, raw95 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, subcutaneous fat, cooked573 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, liver, raw154 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, ground lamb, raw218 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, heart, raw119 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.