Lamb, Veal, and Game Products
465 foods, USDA's newest measurements first. Page 1 of 12.
- Lamb, ground, raw
15 g Protein2 mcg Vitamin B125.1 mg Niacin (B3)
206 kcalper 3 oz - Bison, ground, raw
17 g Protein3.2 mg Zinc141 mg Phosphorus
139 kcalper 3 oz - Veal, ground, raw
16 g Protein1.9 mcg Vitamin B124.7 mg Niacin (B3)
167 kcalper 3 oz - Elk, raw
20 g Protein2 mg Zinc8.3 mcg Selenium
94 kcalper 3 oz - Bear, raw
17 g Protein0.58 mg Riboflavin (B2)5.7 mg Iron
137 kcalper 3 oz - Deer, raw
20 g Protein5.4 mcg Vitamin B125.4 mg Niacin (B3)
102 kcalper 3 oz - Goat, raw
18 g Protein0.96 mcg Vitamin B120.42 mg Riboflavin (B2)
93 kcalper 3 oz - Horse, raw
18 g Protein2.6 mcg Vitamin B123.9 mg Niacin (B3)
113 kcalper 3 oz - Moose, raw
19 g Protein4.3 mg Niacin (B3)2.4 mg Zinc
87 kcalper 3 oz - Beaver, raw
27 g Protein30 mcg Selenium7.8 mg Iron
165 kcalper 4 oz - Caribou, raw
19 g Protein5.4 mcg Vitamin B120.61 mg Riboflavin (B2)
108 kcalper 3 oz - Muskrat, raw
18 g Protein0.44 mg Riboflavin (B2)5.3 mg Niacin (B3)
138 kcalper 3 oz - Antelope, raw
19 g Protein0.49 mg Riboflavin (B2)0.27 mg Thiamin (B1)
97 kcalper 3 oz - Squirrel, raw
18 g Protein4 mg Iron3.4 mg Niacin (B3)
102 kcalper 3 oz - Veal, seam fat only, raw
14 g Protein1.8 mcg Vitamin B124.3 mg Niacin (B3)
502 kcalper 4 oz - Boar, wild, raw
18 g Protein0.33 mg Thiamin (B1)3.4 mg Niacin (B3)
104 kcalper 3 oz - Elk, ground, raw
18 g Protein1.8 mcg Vitamin B124.6 mg Zinc
146 kcalper 3 oz - Veal, seam fat only, cooked
9.5 g Protein1.4 mcg Vitamin B123.8 mcg Vitamin D
429 kcalper 3 oz - Deer, ground, raw
19 g Protein1.6 mcg Vitamin B120.46 mg Thiamin (B1)
133 kcalper 3 oz - Rabbit, wild, raw
19 g Protein5.5 mg Niacin (B3)192 mg Phosphorus
97 kcalper 3 oz - Veal, external fat only, raw
10 g Protein1.5 mcg Vitamin B126.2 mcg Vitamin D
568 kcalper 4 oz - Bison, ground, grass-fed, raw
17 g Protein1.6 mcg Vitamin B123.9 mg Zinc
124 kcalper 3 oz - Lamb, ground, cooked, broiled
21 g Protein2.2 mcg Vitamin B1224 mcg Selenium
241 kcalper 3 oz - Veal, ground, cooked, broiled
21 g Protein1.1 mcg Vitamin B126.8 mg Niacin (B3)
146 kcalper 3 oz - Bison, ground, raw
16 g Protein1.5 mcg Vitamin B123.6 mg Zinc
190 kcalper 3 oz - Buffalo, water, raw
17 g Protein1.4 mcg Vitamin B125.1 mg Niacin (B3)
84 kcalper 3 oz - Elk, cooked, roasted
26 g Protein2.7 mg Zinc11 mcg Selenium
124 kcalper 3 oz - Veal, external fat only, cooked
13 g Protein1.4 mcg Vitamin B123.5 mg Niacin (B3)
459 kcalper 3 oz - Veal, ground, cooked, pan-fried
22 g Protein3 mcg Vitamin B126.7 mg Niacin (B3)
183 kcalper 3 oz - Bison, ground, grass-fed, cooked
22 g Protein2.1 mcg Vitamin B1226 mcg Selenium
152 kcalper 3 oz - Deer, cooked, roasted
26 g Protein0.51 mg Riboflavin (B2)5.7 mg Niacin (B3)
134 kcalper 3 oz - Goat, cooked, roasted
23 g Protein1 mcg Vitamin B124.5 mg Zinc
122 kcalper 3 oz - Bear, cooked, simmered
28 g Protein2.1 mcg Vitamin B128.7 mg Zinc
220 kcalper 3 oz - Horse, cooked, roasted
24 g Protein2.7 mcg Vitamin B123.2 mg Zinc
149 kcalper 3 oz - Moose, cooked, roasted
25 g Protein5.4 mcg Vitamin B123.1 mg Zinc
114 kcalper 3 oz - Beaver, cooked, roasted
30 g Protein7.1 mcg Vitamin B1237 mcg Selenium
180 kcalper 3 oz - Caribou, cooked, roasted
25 g Protein5.6 mcg Vitamin B120.77 mg Riboflavin (B2)
142 kcalper 3 oz - Muskrat, cooked, roasted
26 g Protein7.1 mcg Vitamin B120.6 mg Riboflavin (B2)
199 kcalper 3 oz - Opossum, cooked, roasted
26 g Protein7.1 mcg Vitamin B127.2 mg Niacin (B3)
188 kcalper 3 oz - Raccoon, cooked, roasted
25 g Protein7.1 mcg Vitamin B120.5 mg Thiamin (B1)
217 kcalper 3 oz