Lambground, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g20%
Saturated Fat 8.7 g (from USDA’s older entry for this food)43%
Trans Fat —
Cholesterol 64 mg21%
Sodium 45 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g (from USDA’s older entry for this food)0%
Total Sugars 0 g (from USDA’s older entry for this food)
Protein 15 g
Vitamin D 0.09 mcg (from USDA’s older entry for this food)0%
Calcium 5.6 mg0%
Iron 1.4 mg8%
Potassium 231 mg5%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 206 kcal | 242 kcal | ||
| Protein | 15 g | 30% | 18 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g (from USDA’s older entry for this food) | 0% | 0 g | |
| Total sugars | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Total fat | 16 g | 20% | 19 g | |
| Saturated fat | 8.7 g (from USDA’s older entry for this food) | 43% | 10 g | |
| Monounsaturated fat | 8.2 g (from USDA’s older entry for this food) | 9.6 g | ||
| Polyunsaturated fat | 1.6 g (from USDA’s older entry for this food) | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 64 mg | 21% | 75 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin C | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamin D | 0.09 mcg (from USDA’s older entry for this food) | 0% | 0.1 mcg | |
| Vitamin E | 0.17 mg (from USDA’s older entry for this food) | 1% | 0.2 mg | |
| Vitamin K | 3.1 mcg (from USDA’s older entry for this food) | 3% | 3.6 mcg | |
| Thiamin (B1) | 0.09 mg (from USDA’s older entry for this food) | 8% | 0.11 mg | |
| Riboflavin (B2) | 0.18 mg (from USDA’s older entry for this food) | 14% | 0.21 mg | |
| Niacin (B3) | 5.1 mg (from USDA’s older entry for this food) | 32% | 6 mg | |
| Vitamin B6 | 0.11 mg (from USDA’s older entry for this food) | 7% | 0.13 mg | |
| Folate (DFE) | 15 mcg (from USDA’s older entry for this food) | 4% | 18 mcg | |
| Vitamin B12 | 2 mcg (from USDA’s older entry for this food) | 82% | 2.3 mcg | |
| Pantothenic acid (B5) | 0.55 mg (from USDA’s older entry for this food) | 11% | 0.65 mg | |
| Choline | 59 mg (from USDA’s older entry for this food) | 11% | 69 mg | |
| Minerals | ||||
| Calcium | 5.6 mg | 0% | 6.6 mg | |
| Iron | 1.4 mg | 8% | 1.6 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 133 mg | 11% | 156 mg | |
| Potassium | 231 mg | 5% | 272 mg | |
| Sodium | 45 mg | 2% | 53 mg | |
| Zinc | 2.7 mg | 24% | 3.1 mg | |
| Copper | 0.07 mg | 8% | 0.09 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 16 mcg (from USDA’s older entry for this food) | 29% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.36 g (from USDA’s older entry for this food) | 22% | 0.42 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 54 g | 63 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of lamb
- Lambground, cooked, broiled241 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, ground lamb, raw218 kcal per 4 ozRich in Vitamin B12
- Lambvariety meats and by-products, tongue, raw251 kcal per 4 ozRich in Vitamin B12
- Lambcomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw207 kcal per 3 ozRich in Vitamin B12
- Lambforeshank, separable lean and fat, trimmed to 1/8" fat, choice, raw171 kcal per 3 ozRich in Vitamin B12
- Lambvariety meats and by-products, spleen, raw114 kcal per 4 ozRich in Iron
- Lambleg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw178 kcal per 3 ozRich in Vitamin B12
- LambAustralian, ground, 85% lean / 15% fat, raw288 kcal per 1 serving (4 oz)Rich in Protein
Nutritionally similar foods
- Bisonground, raw139 kcal per 3 ozRich in Protein
- VealAustralian, rib, rib roast, separable lean and fat, raw227 kcal per 4 ozRich in Protein
- Deerground, raw133 kcal per 3 ozRich in Vitamin B12
- Elkground, raw146 kcal per 3 ozRich in Vitamin B12
- Muskratraw138 kcal per 3 ozRich in Protein
- Beaverraw165 kcal per 4 ozRich in Selenium
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 24, 2025
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Fiber, Total sugars, Saturated fat, Monounsaturated fat and 20 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.