Lambground, cooked, broiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g21%
Saturated Fat 6.9 g35%
Trans Fat —
Cholesterol 82 mg27%
Sodium 69 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0.09 mcg0%
Calcium 19 mg1%
Iron 1.5 mg8%
Potassium 288 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 241 kcal | 283 kcal | ||
| Protein | 21 g | 42% | 25 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 17 g | 21% | 20 g | |
| Saturated fat | 6.9 g | 35% | 8.1 g | |
| Monounsaturated fat | 7.1 g | 8.3 g | ||
| Polyunsaturated fat | 1.2 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 82 mg | 27% | 97 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.12 mg | 1% | 0.14 mg | |
| Vitamin K | 4.5 mcg | 4% | 5.3 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.25 mg | |
| Niacin (B3) | 5.7 mg | 36% | 6.7 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.14 mg | |
| Folate (DFE) | 16 mcg | 4% | 19 mcg | |
| Vitamin B12 | 2.2 mcg | 92% | 2.6 mcg | |
| Pantothenic acid (B5) | 0.56 mg | 11% | 0.66 mg | |
| Choline | 79 mg | 14% | 93 mg | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 22 mg | |
| Iron | 1.5 mg | 8% | 1.8 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 171 mg | 14% | 201 mg | |
| Potassium | 288 mg | 6% | 339 mg | |
| Sodium | 69 mg | 3% | 81 mg | |
| Zinc | 4 mg | 36% | 4.7 mg | |
| Copper | 0.11 mg | 12% | 0.13 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 24 mcg | 43% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.26 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 47 g | 55 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- Lambground, raw206 kcal per 3 ozRich in Vitamin B12
- Lambvariety meats and by-products, tongue, cooked, braised234 kcal per 3 ozRich in Vitamin B12
- Lambcomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked230 kcal per 3 ozRich in Vitamin B12
- Lambforeshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised207 kcal per 3 ozRich in Vitamin B12
- Lambloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled252 kcal per 3 ozRich in Vitamin B12
- Lambleg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted206 kcal per 3 ozRich in Vitamin B12
- Lambcomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw207 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, ground lamb, cooked, braised163 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Bisonground, cooked, pan-broiled202 kcal per 3 ozRich in Vitamin B12
- Vealsirloin, separable lean and fat, cooked, braised214 kcal per 3 ozRich in Protein
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Rabbitdomesticated, composite of cuts, cooked, stewed175 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.