Elkground, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 3 g15%
Trans Fat —
Cholesterol 56 mg19%
Sodium 67 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Vitamin D —
Calcium 10 mg1%
Iron 2.3 mg13%
Potassium 274 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 146 kcal | 172 kcal | ||
| Protein | 19 g | 37% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7.5 g | 10% | 8.8 g | |
| Saturated fat | 3 g | 15% | 3.5 g | |
| Monounsaturated fat | 2.1 g | 2.5 g | ||
| Polyunsaturated fat | 0.35 g | 0.42 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 56 mg | 19% | 66 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.24 mg | 2% | 0.28 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.11 mg | 9% | 0.13 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.26 mg | |
| Niacin (B3) | 4.2 mg | 26% | 4.9 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.34 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 1.8 mcg | 75% | 2.1 mcg | |
| Pantothenic acid (B5) | 0.82 mg | 16% | 0.96 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 2.3 mg | 13% | 2.8 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 166 mg | 13% | 195 mg | |
| Potassium | 274 mg | 6% | 322 mg | |
| Sodium | 67 mg | 3% | 79 mg | |
| Zinc | 4.6 mg | 42% | 5.4 mg | |
| Copper | 0.13 mg | 14% | 0.15 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 6.8 mcg | 12% | 8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.07 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 59 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of elk
- Elkraw94 kcal per 3 ozRich in Protein
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Elkloin, separable lean only, cooked, broiled142 kcal per 3 ozRich in Protein
- Elkround, separable lean only, cooked, broiled133 kcal per 3 ozRich in Vitamin B12
- Elktenderloin, separable lean only, cooked, broiled138 kcal per 3 ozRich in Vitamin B12
- Elkcooked, roasted124 kcal per 3 ozRich in Protein
- Elkfree range, ground, raw (Shoshone Bannock)97 kcal per 100 gRich in Vitamin B12
- Elkfree range, ground, cooked patties (Shoshone Bannock)143 kcal per 100 gRich in Vitamin B12
Nutritionally similar foods
- Bisonground, raw139 kcal per 3 ozRich in Protein
- VealAustralian, shank, hind, bone-in, separable lean and fat, raw122 kcal per 3 ozRich in Protein
- Deerground, raw133 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw139 kcal per 3 ozRich in Vitamin B12
- Muskratraw138 kcal per 3 ozRich in Protein
- Beefalocomposite of cuts, raw122 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.