Elkraw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.45 g2%
Trans Fat —
Cholesterol 47 mg16%
Sodium 49 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 20 g
Vitamin D —
Calcium 3.4 mg0%
Iron 2.3 mg13%
Potassium 265 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 94 kcal | 111 kcal | ||
| Protein | 20 g | 39% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 1.2 g | 2% | 1.5 g | |
| Saturated fat | 0.45 g | 2% | 0.53 g | |
| Monounsaturated fat | 0.31 g | 0.36 g | ||
| Polyunsaturated fat | 0.26 g | 0.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 47 mg | 16% | 55 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3.4 mg | 0% | 4 mg | |
| Iron | 2.3 mg | 13% | 2.8 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 137 mg | 11% | 161 mg | |
| Potassium | 265 mg | 6% | 312 mg | |
| Sodium | 49 mg | 2% | 58 mg | |
| Zinc | 2 mg | 19% | 2.4 mg | |
| Copper | 0.1 mg | 11% | 0.12 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 8.3 mcg | 15% | 9.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.04 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 63 g | 74 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of elk
- Elkground, raw146 kcal per 3 ozRich in Vitamin B12
- Elkcooked, roasted124 kcal per 3 ozRich in Protein
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Elkloin, separable lean only, cooked, broiled142 kcal per 3 ozRich in Protein
- Elkround, separable lean only, cooked, broiled133 kcal per 3 ozRich in Vitamin B12
- Elktenderloin, separable lean only, cooked, broiled138 kcal per 3 ozRich in Vitamin B12
- Elkfree range, ground, raw (Shoshone Bannock)97 kcal per 100 gRich in Vitamin B12
- Elkfree range, roast, eye of round, raw (Shoshone Bannock)98 kcal per 100 gRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.