Deerraw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.81 g4%
Trans Fat —
Cholesterol 72 mg24%
Sodium 43 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D —
Calcium 4.3 mg0%
Iron 2.9 mg16%
Potassium 270 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 102 kcal | 120 kcal | ||
| Protein | 20 g | 39% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 2.1 g | 3% | 2.4 g | |
| Saturated fat | 0.81 g | 4% | 0.95 g | |
| Monounsaturated fat | 0.57 g | 0.67 g | ||
| Polyunsaturated fat | 0.4 g | 0.47 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 72 mg | 24% | 85 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.17 mg | 1% | 0.2 mg | |
| Vitamin K | 0.94 mcg | 1% | 1.1 mcg | |
| Thiamin (B1) | 0.19 mg | 16% | 0.22 mg | |
| Riboflavin (B2) | 0.41 mg | 31% | 0.48 mg | |
| Niacin (B3) | 5.4 mg | 34% | 6.4 mg | |
| Vitamin B6 | 0.31 mg | 19% | 0.37 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 5.4 mcg | 224% | 6.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.3 mg | 0% | 5 mg | |
| Iron | 2.9 mg | 16% | 3.4 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 172 mg | 14% | 202 mg | |
| Potassium | 270 mg | 6% | 318 mg | |
| Sodium | 43 mg | 2% | 51 mg | |
| Zinc | 1.8 mg | 16% | 2.1 mg | |
| Copper | 0.22 mg | 24% | 0.25 mg | |
| Manganese | 0.03 mg | 2% | 0.04 mg | |
| Selenium | 8.2 mcg | 15% | 9.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 63 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of deer
- Deerground, raw133 kcal per 3 ozRich in Vitamin B12
- Deercooked, roasted134 kcal per 3 ozRich in Protein
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Deertenderloin, separable lean only, cooked, broiled127 kcal per 3 ozRich in Vitamin B12
- Deershoulder clod, separable lean only, cooked, braised162 kcal per 3 ozRich in Vitamin B12
- Deerloin, separable lean only, 1" steak, cooked, broiled128 kcal per 3 ozRich in Vitamin B12
- Deertop round, separable lean only, 1" steak, cooked, broiled129 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.