Elkcooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.6 g3%
Trans Fat —
Cholesterol 62 mg21%
Sodium 52 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 26 g
Vitamin D —
Calcium 4.3 mg0%
Iron 3.1 mg17%
Potassium 279 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 124 kcal | 146 kcal | ||
| Protein | 26 g | 51% | 30 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 1.6 g | 2% | 1.9 g | |
| Saturated fat | 0.6 g | 3% | 0.7 g | |
| Monounsaturated fat | 0.41 g | 0.48 g | ||
| Polyunsaturated fat | 0.34 g | 0.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 62 mg | 21% | 73 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.3 mg | 0% | 5 mg | |
| Iron | 3.1 mg | 17% | 3.6 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 153 mg | 12% | 180 mg | |
| Potassium | 279 mg | 6% | 328 mg | |
| Sodium | 52 mg | 2% | 61 mg | |
| Zinc | 2.7 mg | 24% | 3.2 mg | |
| Copper | 0.12 mg | 13% | 0.14 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 11 mcg | 20% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.06 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 56 g | 66 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of elk
- Elkraw94 kcal per 3 ozRich in Protein
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Elkground, raw146 kcal per 3 ozRich in Vitamin B12
- Elkloin, separable lean only, cooked, broiled142 kcal per 3 ozRich in Protein
- Elkround, separable lean only, cooked, broiled133 kcal per 3 ozRich in Vitamin B12
- Elktenderloin, separable lean only, cooked, broiled138 kcal per 3 ozRich in Vitamin B12
- Elkfree range, ground, cooked patties (Shoshone Bannock)143 kcal per 100 gRich in Vitamin B12
- Elkfree range, roast, eye of round, cooked (Shoshone Bannock)148 kcal per 100 gRich in Vitamin B12
Nutritionally similar foods
- Deertop round, separable lean only, 1" steak, cooked, broiled129 kcal per 3 ozRich in Vitamin B12
- Buffalowater, cooked, roasted111 kcal per 3 ozRich in Vitamin B12
- Rabbitwild, cooked, stewed147 kcal per 3 ozRich in Vitamin B12
- Antelopecooked, roasted128 kcal per 3 ozRich in Protein
- Moosecooked, roasted114 kcal per 3 ozRich in Vitamin B12
- Horsecooked, roasted149 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.