Beefalocomposite of cuts, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1.7 g9%
Trans Fat —
Cholesterol 37 mg12%
Sodium 66 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 20 g
Vitamin D —
Calcium 15 mg1%
Iron 2 mg11%
Potassium 371 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 122 kcal | 143 kcal | ||
| Protein | 20 g | 40% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 4.1 g | 5% | 4.8 g | |
| Saturated fat | 1.7 g | 9% | 2 g | |
| Monounsaturated fat | 1.7 g | 2 g | ||
| Polyunsaturated fat | 0.13 g | 0.15 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 37 mg | 12% | 44 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 6 mg | 7% | 7 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.09 mg | |
| Niacin (B3) | 3.9 mg | 25% | 4.6 mg | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | 13 mcg | 3% | 15 mcg | |
| Vitamin B12 | 2.1 mcg | 86% | 2.4 mcg | |
| Pantothenic acid (B5) | 0.47 mg | 9% | 0.55 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 18 mg | |
| Iron | 2 mg | 11% | 2.3 mg | |
| Magnesium | — | — | — | |
| Phosphorus | 191 mg | 15% | 224 mg | |
| Potassium | 371 mg | 8% | 436 mg | |
| Sodium | 66 mg | 3% | 78 mg | |
| Zinc | 4.1 mg | 38% | 4.9 mg | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | 8.3 mcg | 15% | 9.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.04 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 60 g | 71 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beefalo
Nutritionally similar foods
- Bisonground, raw139 kcal per 3 ozRich in Protein
- LambAustralian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw113 kcal per 3 ozRich in Vitamin B12
- Muskratraw138 kcal per 3 ozRich in Protein
- Vealshank (fore and hind), separable lean and fat, raw96 kcal per 3 ozRich in Vitamin B12
- Horseraw113 kcal per 3 ozRich in Vitamin B12
- Deerground, raw133 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.