Horseraw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 1.2 g6%
Trans Fat —
Cholesterol 44 mg15%
Sodium 45 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 18 g
Vitamin D —
Calcium 5.1 mg0%
Iron 3.2 mg18%
Potassium 306 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 113 kcal | 133 kcal | ||
| Protein | 18 g | 36% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 3.9 g | 5% | 4.6 g | |
| Saturated fat | 1.2 g | 6% | 1.4 g | |
| Monounsaturated fat | 1.4 g | 1.6 g | ||
| Polyunsaturated fat | 0.55 g | 0.65 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 44 mg | 15% | 52 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.85 mg | 1% | 1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.11 mg | 9% | 0.13 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.1 mg | |
| Niacin (B3) | 3.9 mg | 24% | 4.6 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.38 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 2.6 mcg | 106% | 3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 6 mg | |
| Iron | 3.2 mg | 18% | 3.8 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 188 mg | 15% | 221 mg | |
| Potassium | 306 mg | 7% | 360 mg | |
| Sodium | 45 mg | 2% | 53 mg | |
| Zinc | 2.5 mg | 22% | 2.9 mg | |
| Copper | 0.12 mg | 14% | 0.14 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 8.6 mcg | 16% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0.31 g | 19% | 0.36 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 62 g | 73 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of horse
Nutritionally similar foods
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Boarwild, raw104 kcal per 3 ozRich in Protein
- VealAustralian, shank, hind, bone-in, separable lean only, raw138 kcal per 4 ozRich in Protein
- LambAustralian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw154 kcal per 4 ozRich in Vitamin B12
- Rabbitwild, raw97 kcal per 3 ozRich in Protein
- Caribouraw108 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.