VealAustralian, shank, hind, bone-in, separable lean only, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.1 g6%
Saturated Fat 1.9 g10%
Trans Fat 0.16 g
Cholesterol 67 mg22%
Sodium 111 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D —
Calcium 19 mg1%
Iron 3.5 mg19%
Potassium —
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 138 kcal | 122 kcal | ||
| Protein | 23 g | 46% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.1 g | 6% | 4.5 g | |
| Saturated fat | 1.9 g | 10% | 1.7 g | |
| Monounsaturated fat | 1.9 g | 1.7 g | ||
| Polyunsaturated fat | 0.68 g | 0.6 g | ||
| Trans fat | 0.16 g | 0.14 g | ||
| Cholesterol | 67 mg | 22% | 59 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 17 mg | |
| Iron | 3.5 mg | 19% | 3.1 mg | |
| Magnesium | — | — | — | |
| Phosphorus | — | — | — | |
| Potassium | — | — | — | |
| Sodium | 111 mg | 5% | 98 mg | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.43 g | 27% | 0.38 g | |
| Omega-3 EPA | 0.03 g | 0.03 g | ||
| Omega-3 DHA | — | — | — | |
| Water | 85 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- VealAustralian, shank, fore, bone-in, separable lean only, raw139 kcal per 4 ozRich in Protein
- VealAustralian, shank, hind, bone-in, separable lean and fat, raw122 kcal per 3 ozRich in Protein
- VealAustralian, shank, fore, bone-in, separable lean and fat, raw164 kcal per 4 ozRich in Protein
- Vealshank, separable lean only, raw106 kcal per 4 ozRich in Vitamin B12
- Vealshank (fore and hind), separable lean only, raw92 kcal per 3 ozRich in Vitamin B12
- VealAustralian, rib, rib roast, separable lean only, raw151 kcal per 4 ozRich in Protein
- Vealshank (fore and hind), separable lean and fat, raw96 kcal per 3 ozRich in Vitamin B12
- Vealrib, separable lean only, raw102 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Bisonground, raw139 kcal per 3 ozRich in Protein
- LambAustralian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw148 kcal per 4 ozRich in Vitamin B12
- Boarwild, raw104 kcal per 3 ozRich in Protein
- Horseraw113 kcal per 3 ozRich in Vitamin B12
- Caribouraw108 kcal per 3 ozRich in Vitamin B12
- Deerraw102 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.