VealAustralian, shank, fore, bone-in, separable lean and fat, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 3.3 g17%
Trans Fat 0.37 g
Cholesterol 73 mg24%
Sodium 122 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D —
Calcium 17 mg1%
Iron 1.1 mg6%
Potassium —
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 164 kcal | 145 kcal | ||
| Protein | 22 g | 44% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 8.4 g | 11% | 7.4 g | |
| Saturated fat | 3.3 g | 17% | 2.9 g | |
| Monounsaturated fat | 3.4 g | 3 g | ||
| Polyunsaturated fat | 0.59 g | 0.53 g | ||
| Trans fat | 0.37 g | 0.33 g | ||
| Cholesterol | 73 mg | 24% | 65 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.3 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 15 mg | |
| Iron | 1.1 mg | 6% | 0.99 mg | |
| Magnesium | — | — | — | |
| Phosphorus | — | — | — | |
| Potassium | — | — | — | |
| Sodium | 122 mg | 5% | 108 mg | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.07 g | |
| Omega-3 EPA | 0.04 g | 0.04 g | ||
| Omega-3 DHA | — | — | — | |
| Water | 82 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- VealAustralian, shank, hind, bone-in, separable lean and fat, raw122 kcal per 3 ozRich in Protein
- VealAustralian, shank, fore, bone-in, separable lean only, raw139 kcal per 4 ozRich in Protein
- VealAustralian, shank, hind, bone-in, separable lean only, raw138 kcal per 4 ozRich in Protein
- Vealshank (fore and hind), separable lean and fat, raw96 kcal per 3 ozRich in Vitamin B12
- Vealshank, separable lean and fat, raw121 kcal per 4 ozRich in Vitamin B12
- Vealshank (fore and hind), separable lean only, raw92 kcal per 3 ozRich in Vitamin B12
- VealAustralian, rib, rib roast, separable lean and fat, raw227 kcal per 4 ozRich in Protein
- Vealshank (fore and hind), separable lean and fat, cooked, braised162 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Bisonground, raw139 kcal per 3 ozRich in Protein
- LambNew Zealand, imported, breast, separable lean only, raw168 kcal per 4 ozRich in Vitamin B12
- Rabbitdomesticated, composite of cuts, raw116 kcal per 3 ozRich in Vitamin B12
- Elkground, raw146 kcal per 3 ozRich in Vitamin B12
- Muskratraw138 kcal per 3 ozRich in Protein
- Deerground, raw133 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.