Vealshank (fore and hind), separable lean and fat, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.8 g9%
Trans Fat —
Cholesterol 105 mg35%
Sodium 79 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 27 g
Vitamin D —
Calcium 28 mg2%
Iron 1.1 mg6%
Potassium 259 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 162 kcal | 191 kcal | ||
| Protein | 27 g | 54% | 32 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 5.3 g | 7% | 6.2 g | |
| Saturated fat | 1.8 g | 9% | 2.1 g | |
| Monounsaturated fat | 2 g | 2.3 g | ||
| Polyunsaturated fat | 0.46 g | 0.54 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 105 mg | 35% | 124 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.05 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.3 mg | |
| Niacin (B3) | 8 mg | 50% | 9.5 mg | |
| Vitamin B6 | 0.23 mg | 13% | 0.27 mg | |
| Folate (DFE) | 14 mcg | 4% | 17 mcg | |
| Vitamin B12 | 1.4 mcg | 57% | 1.6 mcg | |
| Pantothenic acid (B5) | 1 mg | 21% | 1.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 28 mg | 2% | 33 mg | |
| Iron | 1.1 mg | 6% | 1.3 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 191 mg | 15% | 225 mg | |
| Potassium | 259 mg | 6% | 305 mg | |
| Sodium | 79 mg | 3% | 93 mg | |
| Zinc | 5.6 mg | 51% | 6.6 mg | |
| Copper | 0.09 mg | 10% | 0.11 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 13 mcg | 24% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 2% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 53 g | 62 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- Vealshank (fore and hind), separable lean only, cooked, braised150 kcal per 3 ozRich in Vitamin B12
- Vealshank (fore and hind), separable lean and fat, raw96 kcal per 3 ozRich in Vitamin B12
- Vealshank (fore and hind), separable lean only, raw92 kcal per 3 ozRich in Vitamin B12
- Vealbreast, whole, boneless, separable lean and fat, cooked, braised226 kcal per 3 ozRich in Vitamin B12
- Vealbreast, point half, boneless, separable lean and fat, cooked, braised211 kcal per 3 ozRich in Vitamin B12
- Vealbreast, plate half, boneless, separable lean and fat, cooked, braised240 kcal per 3 ozRich in Vitamin B12
- Vealrib, separable lean and fat, cooked, braised213 kcal per 3 ozRich in Protein
- Vealloin, separable lean and fat, cooked, braised241 kcal per 3 ozRich in Protein
Nutritionally similar foods
- LambAustralian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised148 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Bisonground, grass-fed, cooked152 kcal per 3 ozRich in Vitamin B12
- Boarwild, cooked, roasted136 kcal per 3 ozRich in Protein
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.