Vealbreast, whole, boneless, separable lean and fat, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5.6 g28%
Trans Fat —
Cholesterol 96 mg32%
Sodium 55 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 23 g
Vitamin D —
Calcium 7.7 mg1%
Iron 0.65 mg4%
Potassium 231 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 226 kcal | 266 kcal | ||
| Protein | 23 g | 46% | 27 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 14 g | 18% | 17 g | |
| Saturated fat | 5.6 g | 28% | 6.6 g | |
| Monounsaturated fat | 6.8 g | 8 g | ||
| Polyunsaturated fat | 0.95 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 96 mg | 32% | 113 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.3 mg | |
| Niacin (B3) | 6.8 mg | 42% | 8 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.26 mg | |
| Folate (DFE) | 11 mcg | 3% | 13 mcg | |
| Vitamin B12 | 1.1 mcg | 47% | 1.3 mcg | |
| Pantothenic acid (B5) | 0.88 mg | 18% | 1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.7 mg | 1% | 9 mg | |
| Iron | 0.65 mg | 4% | 0.77 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 162 mg | 13% | 191 mg | |
| Potassium | 231 mg | 5% | 272 mg | |
| Sodium | 55 mg | 2% | 65 mg | |
| Zinc | 3.1 mg | 28% | 3.6 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 9.4 mcg | 17% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.06 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 48 g | 56 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- Vealbreast, plate half, boneless, separable lean and fat, cooked, braised240 kcal per 3 ozRich in Vitamin B12
- Vealbreast, point half, boneless, separable lean and fat, cooked, braised211 kcal per 3 ozRich in Vitamin B12
- Vealbreast, whole, boneless, separable lean and fat, raw177 kcal per 3 ozRich in Protein
- Vealbreast, whole, boneless, separable lean only, cooked, braised185 kcal per 3 ozRich in Vitamin B12
- Vealshank (fore and hind), separable lean and fat, cooked, braised162 kcal per 3 ozRich in Vitamin B12
- Vealbreast, separable fat, cooked443 kcal per 3 ozRich in Vitamin B12
- Vealshank (fore and hind), separable lean only, cooked, braised150 kcal per 3 ozRich in Vitamin B12
- Vealrib, separable lean and fat, cooked, braised213 kcal per 3 ozRich in Protein
Nutritionally similar foods
- LambNew Zealand, imported, flap, boneless, separable lean only, cooked, braised199 kcal per 3 ozRich in Vitamin B12
- Bisonground, cooked, pan-broiled202 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Muskratraw138 kcal per 3 ozRich in Protein
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.