Vealbreast, whole, boneless, separable lean and fat, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 5 g25%
Trans Fat —
Cholesterol 60 mg20%
Sodium 60 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 15 g
Vitamin D —
Calcium 6 mg0%
Iron 0.45 mg3%
Potassium 243 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 177 kcal | 208 kcal | ||
| Protein | 15 g | 30% | 17 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 13 g | 16% | 15 g | |
| Saturated fat | 5 g | 25% | 5.9 g | |
| Monounsaturated fat | 6.1 g | 7.2 g | ||
| Polyunsaturated fat | 0.81 g | 0.95 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 71 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 7 mg | |
| Iron | 0.45 mg | 3% | 0.53 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 146 mg | 12% | 172 mg | |
| Potassium | 243 mg | 5% | 286 mg | |
| Sodium | 60 mg | 3% | 71 mg | |
| Zinc | 2 mg | 18% | 2.3 mg | |
| Copper | 0.08 mg | 9% | 0.09 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 5.6 mcg | 10% | 6.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.05 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 58 g | 68 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- Vealbreast, whole, boneless, separable lean and fat, cooked, braised226 kcal per 3 ozRich in Vitamin B12
- Vealbreast, plate half, boneless, separable lean and fat, cooked, braised240 kcal per 3 ozRich in Vitamin B12
- Vealbreast, point half, boneless, separable lean and fat, cooked, braised211 kcal per 3 ozRich in Vitamin B12
- Vealbreast, whole, boneless, separable lean only, cooked, braised185 kcal per 3 ozRich in Vitamin B12
- Vealshank (fore and hind), separable lean and fat, raw96 kcal per 3 ozRich in Vitamin B12
- Vealbreast, separable fat, cooked443 kcal per 3 ozRich in Vitamin B12
- Vealrib, separable lean and fat, raw138 kcal per 3 ozRich in Vitamin B12
- Vealloin, separable lean and fat, raw200 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
- LambNew Zealand, imported, ground lamb, raw218 kcal per 4 ozRich in Vitamin B12
- Muskratraw138 kcal per 3 ozRich in Protein
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Elkground, raw146 kcal per 3 ozRich in Vitamin B12
- Deerground, raw133 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, raw122 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.