Vealshank (fore and hind), separable lean and fat, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.9 g5%
Trans Fat —
Cholesterol 64 mg21%
Sodium 71 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 16 g
Vitamin D —
Calcium 17 mg1%
Iron 0.65 mg4%
Potassium 267 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 96 kcal | 113 kcal | ||
| Protein | 16 g | 33% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 3 g | 4% | 3.5 g | |
| Saturated fat | 0.9 g | 5% | 1.1 g | |
| Monounsaturated fat | 1.1 g | 1.3 g | ||
| Polyunsaturated fat | 0.31 g | 0.36 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 64 mg | 21% | 75 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.27 mg | |
| Niacin (B3) | 6.3 mg | 40% | 7.5 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.44 mg | |
| Folate (DFE) | 13 mcg | 3% | 15 mcg | |
| Vitamin B12 | 1.2 mcg | 48% | 1.4 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 22% | 1.3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 20 mg | |
| Iron | 0.65 mg | 4% | 0.76 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 162 mg | 13% | 191 mg | |
| Potassium | 267 mg | 6% | 314 mg | |
| Sodium | 71 mg | 3% | 84 mg | |
| Zinc | 3.4 mg | 31% | 4 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 6.7 mcg | 12% | 7.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 65 g | 77 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- Vealshank (fore and hind), separable lean only, raw92 kcal per 3 ozRich in Vitamin B12
- Vealshank (fore and hind), separable lean and fat, cooked, braised162 kcal per 3 ozRich in Vitamin B12
- Vealshank (fore and hind), separable lean only, cooked, braised150 kcal per 3 ozRich in Vitamin B12
- Vealshank, separable lean and fat, raw121 kcal per 4 ozRich in Vitamin B12
- Vealbreast, whole, boneless, separable lean and fat, raw177 kcal per 3 ozRich in Protein
- VealAustralian, shank, fore, bone-in, separable lean and fat, raw164 kcal per 4 ozRich in Protein
- VealAustralian, shank, hind, bone-in, separable lean and fat, raw122 kcal per 3 ozRich in Protein
- Vealbreast, point half, boneless, separable lean and fat, cooked, braised211 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Boarwild, raw104 kcal per 3 ozRich in Protein
- LambNew Zealand, imported, hind-shank, separable lean only, raw130 kcal per 4 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Muskratraw138 kcal per 3 ozRich in Protein
- Beefalocomposite of cuts, raw122 kcal per 3 ozRich in Vitamin B12
- Goatraw93 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.