Vealbreast, point half, boneless, separable lean and fat, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.7 g23%
Trans Fat —
Cholesterol 97 mg32%
Sodium 56 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 24 g
Vitamin D —
Calcium 7.7 mg1%
Iron 0.67 mg4%
Potassium 236 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 211 kcal | 248 kcal | ||
| Protein | 24 g | 48% | 28 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 12 g | 15% | 14 g | |
| Saturated fat | 4.7 g | 23% | 5.5 g | |
| Monounsaturated fat | 5.7 g | 6.7 g | ||
| Polyunsaturated fat | 0.85 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 97 mg | 32% | 114 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.31 mg | |
| Niacin (B3) | 7.1 mg | 44% | 8.4 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.27 mg | |
| Folate (DFE) | 12 mcg | 3% | 14 mcg | |
| Vitamin B12 | 1.2 mcg | 49% | 1.4 mcg | |
| Pantothenic acid (B5) | 0.91 mg | 18% | 1.1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.7 mg | 1% | 9 mg | |
| Iron | 0.67 mg | 4% | 0.79 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 168 mg | 13% | 197 mg | |
| Potassium | 236 mg | 5% | 278 mg | |
| Sodium | 56 mg | 2% | 66 mg | |
| Zinc | 3.3 mg | 30% | 3.9 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 9.8 mcg | 18% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.05 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 49 g | 57 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- Vealbreast, plate half, boneless, separable lean and fat, cooked, braised240 kcal per 3 ozRich in Vitamin B12
- Vealbreast, whole, boneless, separable lean and fat, cooked, braised226 kcal per 3 ozRich in Vitamin B12
- Vealbreast, whole, boneless, separable lean only, cooked, braised185 kcal per 3 ozRich in Vitamin B12
- Vealbreast, whole, boneless, separable lean and fat, raw177 kcal per 3 ozRich in Protein
- Vealshank (fore and hind), separable lean and fat, cooked, braised162 kcal per 3 ozRich in Vitamin B12
- Vealbreast, separable fat, cooked443 kcal per 3 ozRich in Vitamin B12
- Vealshank (fore and hind), separable lean only, cooked, braised150 kcal per 3 ozRich in Vitamin B12
- Vealshank (fore and hind), separable lean and fat, raw96 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- LambNew Zealand, imported, flap, boneless, separable lean only, cooked, braised199 kcal per 3 ozRich in Vitamin B12
- Bisonground, cooked, pan-broiled202 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Muskratraw138 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.