Vealshank, separable lean and fat, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 1.3 g7%
Trans Fat 0.16 g
Cholesterol 71 mg24%
Sodium 121 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0.9 mcg5%
Calcium 14 mg1%
Iron 1.3 mg7%
Potassium 183 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 121 kcal | 107 kcal | ||
| Protein | 22 g | 44% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 3.7 g | 5% | 3.3 g | |
| Saturated fat | 1.3 g | 7% | 1.2 g | |
| Monounsaturated fat | 1.8 g | 1.6 g | ||
| Polyunsaturated fat | 0.18 g | 0.16 g | ||
| Trans fat | 0.16 g | 0.14 g | ||
| Cholesterol | 71 mg | 24% | 63 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.9 mcg | 5% | 0.8 mcg | |
| Vitamin E | 0.19 mg | 1% | 0.17 mg | |
| Vitamin K | 1.1 mcg | 1% | 1 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.08 mg | |
| Riboflavin (B2) | 0.42 mg | 33% | 0.38 mg | |
| Niacin (B3) | 5.9 mg | 37% | 5.3 mg | |
| Vitamin B6 | 0.44 mg | 26% | 0.39 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg | |
| Vitamin B12 | 2.1 mcg | 89% | 1.9 mcg | |
| Pantothenic acid (B5) | 0.72 mg | 14% | 0.64 mg | |
| Choline | 109 mg | 20% | 97 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 12 mg | |
| Iron | 1.3 mg | 7% | 1.2 mg | |
| Magnesium | 36 mg | 9% | 32 mg | |
| Phosphorus | 234 mg | 19% | 207 mg | |
| Potassium | 183 mg | 4% | 162 mg | |
| Sodium | 121 mg | 5% | 107 mg | |
| Zinc | 3.8 mg | 34% | 3.3 mg | |
| Copper | 0.11 mg | 13% | 0.1 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 14 mcg | 26% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 86 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- Vealshank, separable lean only, raw106 kcal per 4 ozRich in Vitamin B12
- Vealshank (fore and hind), separable lean and fat, raw96 kcal per 3 ozRich in Vitamin B12
- Vealrib, separable lean and fat, raw138 kcal per 3 ozRich in Vitamin B12
- Vealloin, separable lean and fat, raw200 kcal per 4 ozRich in Vitamin B12
- Vealsirloin, separable lean and fat, raw129 kcal per 3 ozRich in Vitamin B12
- Vealloin, chop, separable lean and fat, cooked, grilled168 kcal per 3 ozRich in Vitamin B12
- Vealforeshank, osso buco, separable lean and fat, cooked, braised155 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, blade chop, separable lean and fat, cooked, grilled169 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Boarwild, raw104 kcal per 3 ozRich in Protein
- LambAustralian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw138 kcal per 4 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Buffalowater, raw84 kcal per 3 ozRich in Vitamin B12
- Horseraw113 kcal per 3 ozRich in Vitamin B12
- Goatraw93 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.