Vealforeshank, osso buco, separable lean and fat, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

155

% Daily Value*

Total Fat 6.6 g8%

Saturated Fat 2.3 g12%

Trans Fat 0.23 g

Cholesterol 78 mg26%

Sodium 77 mg3%

Total Carbohydrate 0.09 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.94 mcg5%

Calcium 19 mg1%

Iron 1.7 mg9%

Potassium 171 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 66%Protein 48%Zinc 39%Selenium 31%Riboflavin 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	155 kcal		182 kcal
Protein	24 g	48%	28 g
Carbohydrate	0.09 g	0%	0.11 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.6 g	8%	7.8 g
Saturated fat	2.3 g	12%	2.7 g
Monounsaturated fat	3 g		3.5 g
Polyunsaturated fat	0.39 g		0.46 g
Trans fat	0.23 g		0.28 g
Cholesterol	78 mg	26%	92 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.94 mcg	5%	1.1 mcg
Vitamin E	0.33 mg	2%	0.39 mg
Vitamin K	1.3 mcg	1%	1.5 mcg
Thiamin (B1)	0.07 mg	6%	0.08 mg
Riboflavin (B2)	0.29 mg	22%	0.34 mg
Niacin (B3)	3.2 mg	20%	3.7 mg
Vitamin B6	0.15 mg	9%	0.18 mg
Folate (DFE)	3.4 mcg	1%	4 mcg
Vitamin B12	1.6 mcg	66%	1.9 mcg
Pantothenic acid (B5)	0.4 mg	8%	0.48 mg
Choline	119 mg	22%	140 mg
Minerals
Calcium	19 mg	1%	22 mg
Iron	1.7 mg	9%	2 mg
Magnesium	29 mg	7%	34 mg
Phosphorus	182 mg	15%	214 mg
Potassium	171 mg	4%	201 mg
Sodium	77 mg	3%	90 mg
Zinc	4.3 mg	39%	5.1 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	17 mcg	31%	20 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	52 g		61 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of veal

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172649 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.