Vealforeshank, osso buco, separable lean only, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.4 g7%
Trans Fat 0.14 g
Cholesterol 78 mg26%
Sodium 77 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0.68 mcg3%
Calcium 18 mg1%
Iron 1.8 mg10%
Potassium 174 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 134 kcal | 157 kcal | ||
| Protein | 25 g | 50% | 29 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 3.8 g | 5% | 4.5 g | |
| Saturated fat | 1.4 g | 7% | 1.7 g | |
| Monounsaturated fat | 1.9 g | 2.2 g | ||
| Polyunsaturated fat | 0.25 g | 0.29 g | ||
| Trans fat | 0.14 g | 0.16 g | ||
| Cholesterol | 78 mg | 26% | 92 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.68 mcg | 3% | 0.8 mcg | |
| Vitamin E | 0.32 mg | 2% | 0.38 mg | |
| Vitamin K | 1.2 mcg | 1% | 1.4 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.35 mg | |
| Niacin (B3) | 3.2 mg | 20% | 3.8 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.18 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 1.6 mcg | 67% | 1.9 mcg | |
| Pantothenic acid (B5) | 0.41 mg | 8% | 0.48 mg | |
| Choline | 125 mg | 23% | 147 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 21 mg | |
| Iron | 1.8 mg | 10% | 2.1 mg | |
| Magnesium | 29 mg | 7% | 34 mg | |
| Phosphorus | 185 mg | 15% | 218 mg | |
| Potassium | 174 mg | 4% | 205 mg | |
| Sodium | 77 mg | 3% | 90 mg | |
| Zinc | 4.5 mg | 41% | 5.3 mg | |
| Copper | 0.1 mg | 11% | 0.12 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 18 mcg | 32% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 54 g | 63 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- Vealforeshank, osso buco, separable lean and fat, cooked, braised155 kcal per 3 ozRich in Vitamin B12
- Vealloin, chop, separable lean only, cooked, grilled135 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, blade chop, separable lean only, cooked, grilled135 kcal per 3 ozRich in Vitamin B12
- Vealshank, separable lean only, raw106 kcal per 4 ozRich in Vitamin B12
- Vealrib, separable lean only, cooked, braised185 kcal per 3 ozRich in Protein
- Vealloin, separable lean only, cooked, braised192 kcal per 3 ozRich in Protein
- Vealsirloin, separable lean only, cooked, braised173 kcal per 3 ozRich in Protein
- Vealshoulder, arm, separable lean only, cooked, braised171 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- LambAustralian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised148 kcal per 3 ozRich in Vitamin B12
- Bisonground, grass-fed, cooked152 kcal per 3 ozRich in Vitamin B12
- Deershoulder clod, separable lean only, cooked, braised162 kcal per 3 ozRich in Vitamin B12
- Buffalowater, cooked, roasted111 kcal per 3 ozRich in Vitamin B12
- Elkround, separable lean only, cooked, broiled133 kcal per 3 ozRich in Vitamin B12
- Horsecooked, roasted149 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.