Vealshoulder, arm, separable lean only, cooked, braised
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.3 g6%
Trans Fat —
Cholesterol 132 mg44%
Sodium 77 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 30 g
Vitamin D —
Calcium 26 mg2%
Iron 1.2 mg7%
Potassium 295 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 171 kcal | 201 kcal | ||
| Protein | 30 g | 61% | 36 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 4.5 g | 6% | 5.3 g | |
| Saturated fat | 1.3 g | 6% | 1.5 g | |
| Monounsaturated fat | 1.6 g | 1.9 g | ||
| Polyunsaturated fat | 0.41 g | 0.48 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 132 mg | 44% | 155 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.4 mg | 3% | 0.47 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.28 mg | 22% | 0.33 mg | |
| Niacin (B3) | 9.1 mg | 57% | 11 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.3 mg | |
| Folate (DFE) | 16 mcg | 4% | 19 mcg | |
| Vitamin B12 | 1.5 mcg | 64% | 1.8 mcg | |
| Pantothenic acid (B5) | 1.2 mg | 24% | 1.4 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 30 mg | |
| Iron | 1.2 mg | 7% | 1.4 mg | |
| Magnesium | 26 mg | 6% | 30 mg | |
| Phosphorus | 235 mg | 19% | 276 mg | |
| Potassium | 295 mg | 6% | 347 mg | |
| Sodium | 77 mg | 3% | 90 mg | |
| Zinc | 5.3 mg | 48% | 6.2 mg | |
| Copper | 0.11 mg | 13% | 0.14 mg | |
| Manganese | 0.03 mg | 1% | 0.04 mg | |
| Selenium | 13 mcg | 24% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 49 g | 58 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of veal
- Vealshoulder, arm, separable lean only, cooked, roasted139 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, blade, separable lean only, cooked, braised168 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, arm, separable lean and fat, cooked, braised201 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, whole (arm and blade), separable lean only, cooked, braised169 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, arm, separable lean only, raw89 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, whole (arm and blade), separable lean only, cooked, roasted145 kcal per 3 ozRich in Vitamin B12
- Vealrib, separable lean only, cooked, braised185 kcal per 3 ozRich in Protein
- Vealsirloin, separable lean only, cooked, braised173 kcal per 3 ozRich in Protein
Nutritionally similar foods
- LambAustralian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised148 kcal per 3 ozRich in Vitamin B12
- Deershoulder clod, separable lean only, cooked, braised162 kcal per 3 ozRich in Vitamin B12
- Elkround, separable lean only, cooked, broiled133 kcal per 3 ozRich in Vitamin B12
- Boarwild, cooked, roasted136 kcal per 3 ozRich in Protein
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Bisonground, grass-fed, cooked152 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.