Vealrib, separable lean only, cooked, braised
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.6 g9%
Saturated Fat 2.2 g11%
Trans Fat —
Cholesterol 122 mg41%
Sodium 84 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 29 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.2 mg7%
Potassium 270 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 185 kcal | 218 kcal | ||
| Protein | 29 g | 59% | 34 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 6.6 g | 9% | 7.8 g | |
| Saturated fat | 2.2 g | 11% | 2.6 g | |
| Monounsaturated fat | 2.2 g | 2.6 g | ||
| Polyunsaturated fat | 0.63 g | 0.74 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 122 mg | 41% | 144 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.3 mg | 2% | 0.35 mg | |
| Vitamin K | 6 mcg | 5% | 7 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.31 mg | |
| Niacin (B3) | 6.7 mg | 42% | 7.9 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.34 mg | |
| Folate (DFE) | 14 mcg | 3% | 16 mcg | |
| Vitamin B12 | 1.3 mcg | 54% | 1.5 mcg | |
| Pantothenic acid (B5) | 0.96 mg | 19% | 1.1 mg | |
| Choline | 114 mg | 21% | 134 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 24 mg | |
| Iron | 1.2 mg | 7% | 1.5 mg | |
| Magnesium | 22 mg | 5% | 26 mg | |
| Phosphorus | 185 mg | 15% | 218 mg | |
| Potassium | 270 mg | 6% | 318 mg | |
| Sodium | 84 mg | 4% | 99 mg | |
| Zinc | 5.1 mg | 46% | 6 mg | |
| Copper | 0.12 mg | 13% | 0.14 mg | |
| Manganese | 0.03 mg | 1% | 0.04 mg | |
| Selenium | 12 mcg | 23% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 48 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of veal
- Vealrib, separable lean only, cooked, roasted150 kcal per 3 ozRich in Vitamin B12
- Vealloin, separable lean only, cooked, braised192 kcal per 3 ozRich in Protein
- Vealrib, separable lean and fat, cooked, braised213 kcal per 3 ozRich in Protein
- Vealrib, separable lean only, raw102 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, arm, separable lean only, cooked, braised171 kcal per 3 ozRich in Vitamin B12
- Vealloin, separable lean only, cooked, roasted149 kcal per 3 ozRich in Niacin
- Vealsirloin, separable lean only, cooked, braised173 kcal per 3 ozRich in Protein
- Vealrib, separable lean and fat, cooked, roasted194 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- LambNew Zealand, imported, hind-shank, separable lean only, cooked, braised167 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Bisonground, grass-fed, cooked152 kcal per 3 ozRich in Vitamin B12
- Boarwild, cooked, roasted136 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.