Vealrib, separable lean and fat, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.6 g23%
Trans Fat —
Cholesterol 94 mg31%
Sodium 78 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 20 g
Vitamin D —
Calcium 9.4 mg1%
Iron 0.82 mg5%
Potassium 251 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 194 kcal | 228 kcal | ||
| Protein | 20 g | 41% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 12 g | 15% | 14 g | |
| Saturated fat | 4.6 g | 23% | 5.4 g | |
| Monounsaturated fat | 4.6 g | 5.4 g | ||
| Polyunsaturated fat | 0.81 g | 0.95 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 94 mg | 31% | 110 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.3 mg | 2% | 0.35 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.27 mg | |
| Niacin (B3) | 5.9 mg | 37% | 7 mg | |
| Vitamin B6 | 0.21 mg | 13% | 0.25 mg | |
| Folate (DFE) | 11 mcg | 3% | 13 mcg | |
| Vitamin B12 | 1.2 mcg | 52% | 1.5 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 22% | 1.3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 9.4 mg | 1% | 11 mg | |
| Iron | 0.82 mg | 5% | 0.97 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 168 mg | 13% | 197 mg | |
| Potassium | 251 mg | 5% | 295 mg | |
| Sodium | 78 mg | 3% | 92 mg | |
| Zinc | 3.5 mg | 32% | 4.1 mg | |
| Copper | 0.08 mg | 9% | 0.1 mg | |
| Manganese | 0.03 mg | 1% | 0.03 mg | |
| Selenium | 8.9 mcg | 16% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.09 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 51 g | 60 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- Vealrib, separable lean and fat, cooked, braised213 kcal per 3 ozRich in Protein
- Vealloin, separable lean and fat, cooked, roasted184 kcal per 3 ozRich in Niacin
- Vealrib, separable lean and fat, raw138 kcal per 3 ozRich in Vitamin B12
- Vealrib, separable lean only, cooked, roasted150 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, arm, separable lean and fat, cooked, roasted156 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, whole (arm and blade), separable lean and fat, cooked, roasted156 kcal per 3 ozRich in Vitamin B12
- Vealloin, separable lean and fat, cooked, braised241 kcal per 3 ozRich in Protein
- Vealsirloin, separable lean and fat, cooked, roasted172 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- LambNew Zealand, imported, flap, boneless, separable lean only, cooked, braised199 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Bisonground, cooked, pan-broiled202 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Muskratraw138 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.