Vealloin, separable lean and fat, cooked, braised
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5.7 g29%
Trans Fat —
Cholesterol 100 mg33%
Sodium 68 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Vitamin D 0 mcg0%
Calcium 24 mg2%
Iron 0.93 mg5%
Potassium 238 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 242 kcal | 284 kcal | ||
| Protein | 26 g | 51% | 30 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 15 g | 19% | 17 g | |
| Saturated fat | 5.7 g | 29% | 6.7 g | |
| Monounsaturated fat | 5.7 g | 6.7 g | ||
| Polyunsaturated fat | 0.99 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 100 mg | 33% | 118 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.34 mg | 2% | 0.4 mg | |
| Vitamin K | 6 mcg | 5% | 7 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.3 mg | |
| Niacin (B3) | 7.7 mg | 48% | 9 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.26 mg | |
| Folate (DFE) | 12 mcg | 3% | 14 mcg | |
| Vitamin B12 | 1 mcg | 43% | 1.2 mcg | |
| Pantothenic acid (B5) | 0.67 mg | 13% | 0.79 mg | |
| Choline | 97 mg | 18% | 114 mg | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 28 mg | |
| Iron | 0.93 mg | 5% | 1.1 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 187 mg | 15% | 220 mg | |
| Potassium | 238 mg | 5% | 280 mg | |
| Sodium | 68 mg | 3% | 80 mg | |
| Zinc | 3.1 mg | 28% | 3.6 mg | |
| Copper | 0.08 mg | 9% | 0.09 mg | |
| Manganese | 0.03 mg | 1% | 0.03 mg | |
| Selenium | 11 mcg | 20% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 44 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of veal
- Vealloin, separable lean and fat, cooked, roasted184 kcal per 3 ozRich in Niacin
- Vealrib, separable lean and fat, cooked, braised213 kcal per 3 ozRich in Protein
- Vealloin, separable lean and fat, raw200 kcal per 4 ozRich in Vitamin B12
- Vealloin, separable lean only, cooked, braised192 kcal per 3 ozRich in Protein
- Vealleg (top round), separable lean and fat, cooked, braised179 kcal per 3 ozRich in Protein
- Vealrib, separable lean and fat, cooked, roasted194 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, arm, separable lean and fat, cooked, braised201 kcal per 3 ozRich in Vitamin B12
- Vealsirloin, separable lean and fat, cooked, braised214 kcal per 3 ozRich in Protein
Nutritionally similar foods
- LambAustralian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled235 kcal per 3 ozRich in Vitamin B12
- Bisonground, cooked, pan-broiled202 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Boarwild, cooked, roasted136 kcal per 3 ozRich in Protein
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.